I was talking to a former bodybuilder at a supplement shop the other day. I am a college student with a well balanced diet and excersize routine, however, in the past my main vice has been drinking regularly (c'mon its college). and by regularly i mean weekend drinking socially. (Friday and saturday, sometimes thursday, 3-4 mixed drinks, light beer ect.) The guy told me this was terrible and after reading alot of these articles posted on the boards about alcohol, i agree. However, the guy at the shop said that red wine is ok to drink. (Men's Health magazine also stated this, claiming 1-2 glasses a night is good for you.) The problem is,1) i have a very high tolerance, so 1-2 glasses doesn't buzz me, and 2) drinking wine isn't the most "socially acceptable" form of drinking.
So here is my question: Is it better to consume 3-4 glasses of red wine 2x a week, or 2 mixed drinks 2x a week? Obviously the best answer is don't drink at all.. but dude... like i said before.. its college.
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01-15-2008, 09:58 AM #1
drinking and working out...is wine OK?
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01-15-2008, 11:16 AM #2
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01-15-2008, 12:08 PM #3
- Join Date: Mar 2007
- Location: Mississauga, Ontario, Canada
- Age: 34
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when mens health said too drink 1-2 glasses of red a night its for the health reasons and antioxidants apparently in the wine. It's irrelevant how high your tolerance to alcohol is, its not the alcohol in the wine that is good for you its the other stuff, so drink 1-2 a night if you want it for health reasons, but as for the weekend drinking, if you want to drink that bad then go w/ light beer
any kind of alcohol in general is bad for working out( protein synethesis) the guy above me posted, so if your serious about your gains then you probably just wouldnt drink, but thats your choicePTS, NCCP, going to be working on CSEP once I finish my undergrad
Working on my honours BASc in Kinesiology and health and fitness promotion
-education and application need to used together, without one the other is useless
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01-15-2008, 12:18 PM #4
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01-15-2008, 12:21 PM #5
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01-15-2008, 03:20 PM #6
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10-02-2011, 03:10 PM #7
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10-02-2011, 03:42 PM #8
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