new years resolutions

[golds123]

hi guys just wondering what ur new years resolutions was bodybuilding wise???

[MMMKAYMAN1769]

Im going to bulk up to 170lb by march and then probably up to 185lb-190lb by july. Then im going to cut down to about 7-8% body fat. Wish me luck.

[Sk8er4life]

to weigh 125 lbs by march 6 and keep 1.5 BF%, i weigh 115 lbs right now

[somekid25]

Originally Posted by Sk8er4life

to weigh 125 lbs by march 6 and keep 1.5 BF%, i weigh 115 lbs right now

lol i cant tell if you're serious

[NCTarheels321]

Just about to finish a bulking phase. Right now I'm 5'7 155 w/ like a 17-18% BF. I wanna cut down to like 135-140 with like a 11% BF or lower if possible.

[golds123]

mine is to be 224 with visible abs! sitting at 203 now so gotta long way to go lol

[Sk8er4life]

Originally Posted by somekid25

lol i cant tell if you're serious

i am, i actually have a work out and diet plan now.

[Morbid_Mind]

Originally Posted by Sk8er4life

i am, i actually have a work out and diet plan now.

Too bad you don't have 1.5% bodyfat. If you did you'd be dead.

[RRFB]

yeah that was what I was thinking 1.5% body fat your kidding right.

[tnel00]

lmao! if you had 1.5% bf you'd be dead. anyway my goal is to bulk up to about 225, and then cut down to < 10% bf.

[Sk8er4life]

i measured 3 times to make sure it was accurate, my BF % is 1.5, right now i probably eat 500-100 cals a day. if you still don't believe it, that's your problem.

i am typing this, so i am clearly alive.

[HEADSH0T]

how are you measuring bodyfat?

[Sk8er4life]

Originally Posted by HEADSH0T

how are you measuring bodyfat?

Using this:

http://www.bodybuilding.com/store/acc/fattrack.html

I followed the instructions perfect, why would I buy the thing then not know my BF%?

There's also how much water I consumed that day, that can effect it some what.

[Doctor pump]

Gain 45lbs by the end of the year and stay at a low body fat %

[Polak55]

Originally Posted by Sk8er4life

Using this:

http://www.bodybuilding.com/store/acc/fattrack.html

I followed the instructions perfect, why would I buy the thing then not know my BF%?

There's also how much water I consumed that day, that can effect it some what.

Post a pic so we can laugh at your obvious lies, please.

[Sk8er4life]

Originally Posted by Polak55

Post a pic so we can laugh at you please.

Laugh at how skinny I am? Eh, ok.

http://img464.imageshack.us/img464/4...llflex16ao.jpg

My plan is to stay lean, but not be as noticibly skinny, and I don't want to have too much mass. I'm more into lifting for health benefits, my (new, haven't started yet) diet is super healthy

EDIT: I'm not lying at all.

[Morbid_Mind]

Originally Posted by Sk8er4life

right now i probably eat 500-1000 cals a day.

Have fun looking like you just walked out of Auschwitz.

[Morbid_Mind]

Originally Posted by Sk8er4life

Laugh at how skinny I am? Eh, ok.

http://img464.imageshack.us/img464/4...llflex16ao.jpg

My plan is to stay lean, but not be as noticibly skinny, and I don't want to have too much mass. I'm more into lifting for health benefits, my (new, haven't started yet) diet is super healthy

EDIT: I'm not lying at all.

That is not 1.5% BF. Not even close, you're not even under 6% subcutaneous.

[Sk8er4life]

Originally Posted by Morbid_Mind

That is not 1.5% BF. Not even close, you're not even under 6% subcutaneous.

Yeah, the measuring device is totally wrong, it has to be! Because you said so right??

The device doesn't lie, it has no reason to, unlike you.

[Jaguar_06]

Originally Posted by Morbid_Mind

Too bad you don't have 1.5% bodyfat. If you did you'd be dead.

whats the lowest bf% someone can be at? without being dead

[Sk8er4life]

Originally Posted by Jaguar_06

whats the lowest bf% someone can be at? without being dead

I wouldn't ask him for advice, he lost credibility when he said I'd currently be dead with 1.5 BF%.

[Jaguar_06]

maybe 1.5 is possible.... i mean anorexic ppl sure as hell dont have any fat and they're still alive, kinda

[Sk8er4life]

Originally Posted by Jaguar_06

maybe 1.5 is possible.... i mean anorexic ppl sure as hell dont have any fat and they're still alive, kinda

yup.

[SpliffSmoker]

1280x1024

[Sk8er4life]

Originally Posted by SpliffSmoker

1280x1024

That's your screen resolution? lol

[scrawny2RiPPed]

You must be caculating wrong or somthing. I know your real skinny, but seriously 1.5%BF is unreal.

[Sk8er4life]

Originally Posted by scrawny2RiPPed

You must be caculating wrong or somthing. I know your real skinny, but seriously 1.5%BF is unreal.

I measured according to the instructions 3 times, I'm a perfectionist and can't let it be wrong.

[TheHybrid]

Originally Posted by Sk8er4life

Laugh at how skinny I am? Eh, ok.

http://img464.imageshack.us/img464/4...llflex16ao.jpg

My plan is to stay lean, but not be as noticibly skinny, and I don't want to have too much mass. I'm more into lifting for health benefits, my (new, haven't started yet) diet is super healthy

EDIT: I'm not lying at all.

You're nowhere close to 1.5%. I'd put you at 7%, learn to measure properly.

My goal is 200lbs under 10% bf. Doubt I'll make it, but shoot, you gotta try... I'll make 200, just doubt I can only gain 1-2% bf.

[Sk8er4life]

Originally Posted by TheHybrid

You're nowhere close to 1.5%. I'd put you at 7%, learn to measure properly.

My goal is 200lbs under 10% bf. Doubt I'll make it, but shoot, you gotta try... I'll make 200, just doubt I can only gain 1-2% bf.

I followed the instructions perfectly. Learn you're wrong.

[kersh05]

to gain up to 28lbs by the following year, anywhere near that and i would be very pleased, currantly i weigh 140lbs, and im 5ft-4. i would also like to considerably improve my bench squat and curling lifting weight, wish me luck and feel free to give me advice on how to achieve this.