Welcome to my next log. This will be my first time trying Methyl XT and SUS500 so I'll be very excited to get this started. Hopefully I'll be able to provide some feedback to others about these two seldom logged products.
Before I get to the details of what I'll be using, I just want to say that I am not a doctor so that anything in this log that you use will be at your own risk. Posts are suggestions/opinions only. Consult your doctor before use of any supplement or before beginning any training routine. Always research PH sides and have supporting supplements and pct for them
Here's What I'll be Using as My Core Supplements
SUS500 by G.E.T. - Days 1-45 @ 2-3 caps ed
Methyl XT by EST - Days 8-38 @ 2-3 caps ed
Drive by Applied Nutriceuticals - 2 caps preworkout or 2 caps morning off day
Reset AD by Palo Alto Labs - 1 morning, 1 evening
Supporting Supps
Hawthorn Berry
Now Foods Liver Detoxifier and Regenerator
SAMe
Labrada's EFA Gold
*********** EForm (if needed)
PCT
Hyperdrol X2 by Anabolic Xtreme
Retain 2 by Anabolic Xtreme
Test Drive by EST
EForm by ***********
Preworkout
Drive by Aplied Nutriceuticals
No Xtreme by EST
Intraworkout
Size On by Gaspari Nutrition
Post Workout
Torrent by Universal Nutrition - 3 scoops
GF Pro Raspberry Lemonade - 1 scoop
I think that is all for the supplements:-0
The Workout
I'm going to try Art Atwood's approach of changing my workout every 2-3 weeks. The workout listed is the one I'll start with and as the log progresses, I'll gradually phase into a workout similar to Lee Priest's 5 day split.
Day 1 - Chest, Midback, Traps, Tri's
Day 2 - Quads, Delts, Bis, Forearms
Day 3 - Upper Chest, Lats, Hams, Traps
Day 4 - Off
Abs will be done every other day in the morning
Workouts will be around 6:00PM
I'm currently using a Detox kit so it will be a few days before I get this cycle kicked off.
|
-
01-15-2008, 09:13 AM #1
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Jbodybuilder's Methyl XT, SUS500, and Drive Log
Last edited by jbodybuilder; 01-15-2008 at 09:15 AM.
Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
01-15-2008, 09:38 AM #2
-
01-15-2008, 12:59 PM #3
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
-
01-15-2008, 06:36 PM #4
-
-
01-15-2008, 07:10 PM #5
-
01-15-2008, 08:09 PM #6
-
01-15-2008, 08:33 PM #7
-
01-16-2008, 01:41 PM #8
-
-
01-16-2008, 02:48 PM #9
-
01-17-2008, 10:12 AM #10
-
01-18-2008, 12:56 PM #11
-
01-19-2008, 12:39 PM #12
-
-
01-20-2008, 11:48 AM #13
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Here are today's measurements. It looks like I've lost only very little from taking the time off. I'll be back later tonight to post tonight's and last nights workout.
Arms - 15-7/8"
Forearm - 13-1/2"
Wrist - 7-1/2"
Shoulders - 52"
Stomach - 33-3/4"
Waist - 34-1/4"
Thigh - 27"
Calf - 16-3/8"
Neck - 17"
Weight - 204lbsRomans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
01-20-2008, 05:39 PM #14
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Below are my first two workouts. Nothing too heavy, just getting back in the swing of things. My plans are to add 5-10lbs per workout to my compound/midrange movements to achieve 3 sets a 5 with my previous 5th set max from my previous log. For example, on squats I was doing:
225 x 8
245 x 5
285 x 4
300 x 2
315 x 1
My goal will be to hit 315 with 3 sets of 5 but either way, I'm going back to pyramiding at the end of week 3 as I was in my previous log with hope of adding 20lbs+ to my 1 rep maxes.
Day 1 Workout
Bench Press (Still going up the rack on this one)
155 x 5
175 x 5
185 x 5
205 x 2
Cable Flies
85 x 5
85 x 5
Dips
BW x 5
BW x 5
Behind Neck Pulldowns
135 - 3 sets 5
Barbell Row
260 - 3 sets 5
Barbell Shrug
250lbs - 3 sets 5
Close Grip Bench
180lbs - 3 sets 5
Tricep Kickback
20lbs - 1 set 5
Day 2 Workout
Squat
250 x 5
255 x 5
260 x 5
Leg Extension
150 - 3 sets 6
Military Press
145 - 3 sets 5
1 Arm Shoulder Raise
17.5lbs - 2 sets 5
Wide Grip Upright Rows
145lbs - 3 sets 5
Dumbbell Curl
45lbs - 3 sets 5
Incline Dumbbell Curls
35lbs - 2 sets 5
Concentration Curls
35lbs - 2 sets 5
Decline Wrist Curls
65lbs - 2 sets 5
Undergrip Decline Wrist Curls
65lbs - 2 sets 5Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
01-20-2008, 08:22 PM #15
-
01-21-2008, 05:02 PM #16
-
-
01-23-2008, 12:31 PM #17
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Here's my workout from Monday. Sorry I got behind.
Incline Bench Press
175lbs (3 sets 5)
Incline Cable Flies
85lbs (3 sets 5)
Lat Pulldown
135lbs (3 sets 5)
Dumbbell Pullover
85lbs (3 sets 6)
Undergrip Rows
200lbs (3 sets 6)
Leg Curl
85lbs 3 sets 5
Standing Calf Raise
410lbs 3 sets 8Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
01-25-2008, 07:02 AM #18
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Things seem to be going very well so far. The only side effect to note is that I'm more sleepy than normal Strength is going up at a steady pace. Also, I decided to run this like Solomon suggested for a 40 day cycle. So far, I've been running
Methyl XT - 2 caps (1 morning, 1 8-10 hours later)
SUS500 - 3 caps ed - spread out throughout the day
Here is my workout from 1-23 and the one from yesterday.
1-23
Bench Press
185lbs - 3 sets 5
Cable Flies
90lbs 3 sets 6
Dips
BW x 2
Behind neck Pulldown
137.5 - 3 sets 5
Barbell Row
265lbs - 3 sets 5
Barbell Shrug
250 - 3 sets 5
Close Grip Bench
180 - 2 sets 5
1-24
Squat
260 x 5
265 x 5
270 x 5
Leg Extension
155 - 3 sets 6
Military Press
150 - 3 sets 5
1 Arm Cable Row
17.5lbs - 2 sets 5
Upright Rows
150lbs - 3 sets 5
Dumbbell Curl
45lbs - 3 sets 5
Incline Dumbbell Curls
35lbs - 2 sets 5
Decline Wrist Curls
65lbs - 2 sets 5
Undergrip Decline Wrist Curls
65lbs - 2 sets 5Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
01-29-2008, 08:52 AM #19
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Sorry I haven't updated in a while. Here is my last 2 workouts.
Incline Bench Press
180lbs - 3 sets 5
Incline Cable Flies
85lbs - 3 sets 6
Pulldowns
140bs - 3 sets 5
Undergrip Barbell Rows
210lbs - 3 sets 6
Leg Curl
85lbs - 3 sets 5
Standing Calf Raise
410lbs - 3 sets 8
1-27
Bench Press
190lbs - 3 sets 5
Cable Flies
95lbs - 3 sets 6
Dips
BW - 3 sets 5
Behind Neck Pulldowns
140lbs - 3 sets 5
Barbell Row
270lbs - 3 sets 5
Barbell Shrug
255lbs - 3 sets 5
Close Grip Bench Press
180lbs - 3 sets 5Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
01-31-2008, 04:24 PM #20
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Just a few notes so far, Strength is increasing steadily. I'm developing some puffiness in the nipples so I've been using EForm and B-6 to combat it. There is only a very little soreness so I'm not afraid of any gyno or anything. Other than that, I've felt like crap for the last 3 days. I took today off from the gym and may go back tomorrow. I'll be updating soon.
Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
-
02-02-2008, 05:38 PM #21
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
Things have definitely taken a turn for the better. I had two awesome workouts. This stuff is strange. I am very lethargic but at the same time, I have sheer power while working out. So I guess it works out I've definitely put on some weight. I can feel the shirt getting tighter. I'm going to weigh in tomorrow on a empty stomach and I'll report back with my gains.
Workout 2-1
Bench Press
195lbs 3 sets 5
Cable Flies
100lbs 3 sets 6
Dips
BW - 3 sets 5
Behind Neck Pulldowns
145lbs - 3 sets 5
Barbell Row
275lbs 3 sets 5
Barbell Shrug
260lbs 3 sets 5
Close Grip Bench
185lbs 3 sets 5
Tricep Kickback
20lbs 3 sets 5
Workout 2-2
Squat
280 x 5
285 x 5
290 x 5
Leg Ext
165 3 sets 6
Military Press
160lbs 3 sets 5
Lateral Raise
20lbs 3 sets 5
Wide Grip Rows
160lbs 3 sets 5
Dumbbell Curls
45lbs 3 sets 5
Decline Wrist Curls
65lbs 2 sets 8
Undergrip Decline Wrist Curls
65lbs 2 sets 5Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
-
02-03-2008, 12:41 PM #22
- Join Date: May 2007
- Location: West Virginia, United States
- Posts: 1,949
- Rep Power: 3443
I took my measurements and weight today and am very surprised. I'm already up 6lbs I speculate that some of it is probably water retention though. Here are my beginning numbers and current numbers.
Arms - 15-7/8".............16-1/4"
Forearm - 13-1/2".........13-3/4"
Wrist - 7-1/2"...............7-5/8"
Shoulders - 52".............52-1/2"
Stomach - 33-3/4".........34"
Waist - 34-1/4"..............34"
Thigh - 27"....................27-1/4"
Calf - 16-3/8"................16-1/2"
Neck - 17".....................17-3/8
Weight - 204lbs..............210lbs for a 6lb gain
These numbers has really changed my attitude for this cycle. I was getting a little disgusted with the lethargy and puffy nipples but I'm willing to suffer a little if the gains are there
Thanks to everyone that is following. Sorry I quit posting there for a few days but I'm back on track now and will be posting regularly.
If anyone has any questions, hit me up.Romans 8:28 - "All things work together for good to them that love God, to them who are the called according to his purpose."
Bookmarks