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  1. #1
    Registered User Muphrid's Avatar
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    How does flat bench press effect upper chest?

    Is there any kind of separation like 70% lower chest and 30% upper? because when I bench I get my upper pumped also.
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  2. #2
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    it depends on your arch, grip width and anatomical make up. alot of people like decline pressing and dips, give that a shot.
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  3. #3
    Squats traps to grass Defiant1's Avatar
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    Originally Posted by Muphrid View Post
    Is there any kind of separation like 70% lower chest and 30% upper? because when I bench I get my upper pumped also.
    It depends on the person, their grip width, where they bring the bar, and their "groove" (no 70's).

    A shallow rib cage, relatively, will net you more upper pec because of the angle of pull on the chest fibers.

    A more narrow grip tends to hit more upper pec due to the angle of travel of the elbows.

    Lowering to the upper pecs will make the upper chest contract in a more straight line.

    And if you draw the bar back toward your face, you will hit more upper pec.
    CSCS, ACSM cPT.
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    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Originally Posted by Defiant1 View Post
    It depends on the person, their grip width, where they bring the bar, and their "groove" (no 70's).

    A shallow rib cage, relatively, will net you more upper pec because of the angle of pull on the chest fibers.

    A more narrow grip tends to hit more upper pec due to the angle of travel of the elbows.

    Lowering to the upper pecs will make the upper chest contract in a more straight line.

    And if you draw the bar back toward your face, you will hit more upper pec.
    we make a great team (no mention of inner/outer yet...)
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
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  5. #5
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by I dont work at Ballys View Post
    we make a great team (no mention of inner/outer yet...)
    Where you been? Not seen you post for ages


    /no homo
    "The hardest part in lifting, is NOT to lift..." - Me

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  6. #6
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Wink

    Originally Posted by markyg View Post
    Where you been? Not seen you post for ages


    /no homo
    BB.com is like steroids, you need to cycle on and off every so often or else you'll grow tits and lose your sex drive.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
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  7. #7
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by I dont work at Ballys View Post
    BB.com is like steroids, you need to cycle on and off every so often or else you'll grow tits and lose your sex drive.
    /looks down...

    so THAT'S where they came from
    "The hardest part in lifting, is NOT to lift..." - Me

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  8. #8
    The BACKMAN DJAuto's Avatar
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    Originally Posted by I dont work at Ballys View Post
    BB.com is like steroids, you need to cycle on and off every so often or else you'll grow tits and lose your sex drive.
    That's what you said the last time you left.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  9. #9
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
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    Originally Posted by DJAuto View Post
    That's what you said the last time you left.
    i know... thats what a "cycle" means
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
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  10. #10
    Expert W8isGR8's Avatar
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    Originally Posted by Defiant1 View Post
    It depends on the person, their grip width, where they bring the bar, and their "groove" (no 70's).

    A shallow rib cage, relatively, will net you more upper pec because of the angle of pull on the chest fibers.

    A more narrow grip tends to hit more upper pec due to the angle of travel of the elbows.

    Lowering to the upper pecs will make the upper chest contract in a more straight line.

    And if you draw the bar back toward your face, you will hit more upper pec.
    Great post
    I don't know either lol
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  11. #11
    Not anymore Rinkamd's Avatar
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    Originally Posted by I dont work at Ballys View Post
    BB.com is like steroids, you need to cycle on and off every so often or else you'll grow tits and lose your sex drive.
    Wow, that was pretty ****ing funny.
    I REPresent back.

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  12. #12
    Why so serious? AHTTG's Avatar
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    Originally Posted by Defiant1 View Post
    It depends on the person, their grip width, where they bring the bar, and their "groove" (no 70's).

    A shallow rib cage, relatively, will net you more upper pec because of the angle of pull on the chest fibers.

    A more narrow grip tends to hit more upper pec due to the angle of travel of the elbows.

    Lowering to the upper pecs will make the upper chest contract in a more straight line.

    And if you draw the bar back toward your face, you will hit more upper pec.

    reps
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    log: http://forum.bodybuilding.com/showthread.php?t=147517853&p=960218773&viewfull=1#post960218773
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