whey protein wid milk or water?

[ashbiel20]

i m 22 weight is 150 lbs .. just cutting my body fat .. my goal is to have 5 % of body fat on my body ..

just few things i m confused abt are.

1.shud i take whey protein wid milk ? cuz i will be taking three times a day ... first in the morning ... den after workout ... n the last b4 going to bed ..

2. and do i really need the green veggies wid my meals ?

3. i take a hand of of almonds in between my meal. is it enough for me to fulfil my daily fat requirment .. or do i have to take few table spoons of olive oil?

Just lil confused

[RTW2]

Originally Posted by ashbiel20

i m 22 weight is 150 lbs .. just cutting my body fat .. my goal is to have 5 % of body fat on my body ..

just few things i m confused abt are.

1.shud i take whey protein wid milk ? cuz i will be taking three times a day ... first in the morning ... den after workout ... n the last b4 going to bed ..

2. and do i really need the green veggies wid my meals ?

3. i take a hand of of almonds in between my meal. is it enough for me to fulfil my daily fat requirment .. or do i have to take few table spoons of olive oil?

Just lil confused

1) I would say its ok but after workout Whey should be with water.

2) Yes you do!

3)www.fitday.com Look it up and see

[Tu-160]

I take it with milk after my workout because your body needs not only proteing but some carbs as well. At all the other times I take it with water.

[RTW2]

Originally Posted by Tu-160

I take it with milk after my workout because your body needs not only proteing but some carbs as well. At all the other times I take it with water.

After lifting, our bodies need the protein ASAP to begin to repair our muscles and any sort of fat slows down digestion.

Only reason i say not after workout

[phoenixr2]

Not that my grammar is perfect, but your post is a bit difficult to understand at parts. For future reference, you might get more help and quicker, if you make them a bit more easy to understand.

On-Topic
For me it all depends on calories I am shooting for in the day. USUALLY all my protein shakes during the day are made with water (to keep calories down, and because its the only thing I have easy access too) at the end of the day when I am at home, I usually add milk to my protein shakes though.

There is not a "wrong" or "right" way to make the shake. It all depends on how many calories you are going for, what you have available to you, what you enjoy drinking (because if you don't enjoy it, you wont use it).

Good luck!

[Hotmoltenlava]

Originally Posted by phoenixr2

Not that my grammar is perfect, but your post is a bit difficult to understand at parts. For future reference, you might get more help and quicker, if you make them a bit more easy to understand.

He's from Pakistan. Ease up on the guy....

I understood you fine, ashbiel20. Both milk and water are fine. If you are trying to eliminate extra calories, use water. Veggies are always good, if you fit them into your daily intake. Almonds are a good source of fat, as is olive oil.

Have a good one.