Shoulder workout but tricep have DOMS???
So I did a shoulders workout yesterday mixed compound with isolation exercises and i feel DOMS in my triceps. Any ideas why ??
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08-31-2020, 03:41 PM #1Registered User
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Shoulder workout but tricep have DOMS???
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08-31-2020, 03:48 PM #2Common sense/moderation.
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Form issues? Also some movements just happen to hit triceps too, indirectly, especially compounds. So maybe those movements were new to your triceps and as your body adapts to the new stimulus DOMS should go away. If it's a form issue than work on that.
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08-31-2020, 03:54 PM #3Han shot first!
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08-31-2020, 03:59 PM #4Registered User
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yeah I was thinking that to be honest as ive improved form so maybe the triceps are being worked properly also nowOriginally Posted by gbullock32
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08-31-2020, 04:00 PM #5Kanye West 2020 🇺🇸
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Shoulder press and OHP use triceps heavily in order to lockout
“The ability to speak does not make you intelligent." — Qui-Gon Jinn
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08-31-2020, 04:00 PM #6Registered User
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No, curiosity reallyOriginally Posted by TolerantLactose
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08-31-2020, 06:02 PM #7Registered User
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That'll be it then used both of them, cheersOriginally Posted by alec935
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