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  1. #1
    Registered User elcrack66's Avatar
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    Average bicep size

    What's the average bicep size of a BBer here at bb.com? If every1 posts their bicep size(") and we can see. No flaming ,it would be interesting to know that's all!

    elcrack66
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  2. #2
    Jailbait Magnet Gibblets's Avatar
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    15 or 16.
    The Chronicles of Gibblets
    http://forum.bodybuilding.com/showthread.php?t=806401

    Gibblets' Summer of Hell: Cutting Phase 2005
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  3. #3
    Registered User k_townsfinest's Avatar
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    Not really trying to flame but other member's will be annoyed at the fact that a thread like this was made in the first place, and also please list it as "arm size" since biceps are only 1/3 of total arm size.
    I'm at a tiny 14".
    Tallest Mexican on the board?
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  4. #4
    Is loving box squats! Lean_and_Mean's Avatar
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    im at a tinyer 13.5
    6'1" 230 pounds of wannabee powerlifter

    Check out my sweet journal
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  5. #5
    Registered User Lector606's Avatar
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    It isn't the best to go by arm size alone, because bodyfat is a factor... I have just under 15 inch arms but they look big on me, because I have low bodyfat (see pic). If someone has 15 or 20 percent bodyfat, they might easily have 16 inch arms with my LBM.

    They say the average male arm size is 13 or 14 inches, but the average man probably has 15 or 20 percent bodyfat, so it is not accurate to look at lean 13.5 inch arms and say they are "average".
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  6. #6
    Registered User Open Palm's Avatar
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    16
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  7. #7
    Registered User wannab-BIG-'s Avatar
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    Even at 20% BF, men genetically dont store ton of BF on their arms - maybe 1 inch, maximum depeding on the initial size we are talking about - the smaller the arm the smaller the decrease from a BF cut.
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  8. #8
    Registered User Lector606's Avatar
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    Originally Posted by wannab-BIG-
    Even at 20% BF, men genetically dont store ton of BF on their arms - maybe 1 inch, maximum depeding on the initial size we are talking about - the smaller the arm the smaller the decrease from a BF cut.
    yeah you are right woman store a lot more fat than men in the tricep area

    however i think men store more than you think, consider that you need fairly low BF to be vascular and have good definition, even in the arms
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  9. #9
    Mawashi Geri odoreater's Avatar
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    are you supposed to measure them resting or flexed?
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  10. #10
    Registered User Cobra008's Avatar
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    mine are...

    15.5 (5'9" 175lbs, 8-10% bf)...Ultimate goal is 17 (at 190lbs 4-6%bf)...woulden't that be just great
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  11. #11
    AdDiCtEd2IrOn gymratluke's Avatar
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    Measure unflexed and cold, meaning you havent lifted at all for the day, unless you did legs, then it doesnt matter.

    Mine are 15.5 and I'm 15% bf
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  12. #12
    as easy as ①② LAWofNJ's Avatar
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    15.5 left arm, 15.2 right arm
    Everything on my right side is a lil smaller, swear its bc of my rigth shoulder. Course you are your biggest critic, cuz noone else notices it.
    Im right hand dominant..
    nj all day
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  13. #13
    Viking Mode coloBB's Avatar
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    Exclamation

    Originally Posted by gymratluke
    Measure unflexed and cold, meaning you havent lifted at all for the day, unless you did legs, then it doesnt matter.

    Mine are 15.5 and I'm 15% bf
    Are you kidding me? You always measure your body parts flexed and cold, unless you are getting measurements just for fat loss alone. Common now....
    PL: 400/280/475
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  14. #14
    getting bigger & stronger FightFan's Avatar
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    14 1/2 in.
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  15. #15
    Registered User jonny21's Avatar
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    r-15.75
    l-15.5
    172lbs, 5'7", 12-13%BF
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  16. #16
    Expert W8isGR8's Avatar
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    15.5 cold
    "Ahoy, cap'n. Glad to see you weren't bested by the white whale or whatever the fuk you were doing out in the water."- theshoupguy
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  17. #17
    Hybrid Quads Drag's Avatar
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    I think mine is the smallest - 12.5 inches.
    Squats are easy.
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  18. #18
    Forearmed and dangerous Whey2Huge4U's Avatar
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    17.5 cold i never really bothered to check until you started this thread, bigger than i thought...
    "90% of it is just going out there and doing the work, day in, day out"
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  19. #19
    **Under Construction** E_Scapegoat's Avatar
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    13.25, getting there
    NPTI Certified PT
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  20. #20
    CN wannabe Big Poppa's Avatar
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    20's...no bull**** i am a big boy 6'2 292 14bf..started out as an endo and now i am a meso-endo
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  21. #21
    AdDiCtEd2IrOn gymratluke's Avatar
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    Originally Posted by coloBB
    Are you kidding me? You always measure your body parts flexed and cold, unless you are getting measurements just for fat loss alone. Common now....
    No I'm not kidding. When do you walk around flexed? When someone comes up to you and asks how big is your arm, they want to know how big that arm is, hanging there right by your side, cold, unflexed. But if you want to measure flexed I have no problem with that, I just dont measure flexed. If you want flexed measurements I am just under 16.5 inches. That sounds much better, but I feel like I'm lying.
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  22. #22
    Bigger than Darklight The Real Deal's Avatar
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    Originally Posted by gymratluke
    No I'm not kidding. When do you walk around flexed? When someone comes up to you and asks how big is your arm, they want to know how big that arm is, hanging there right by your side, cold, unflexed. But if you want to measure flexed I have no problem with that, I just dont measure flexed. If you want flexed measurements I am just under 16.5 inches. That sounds much better, but I feel like I'm lying.

    ur logic is correct, but usually when ppl measure, they measure flexed at highest point.
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  23. #23
    NAPARM dparm99's Avatar
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    Measurements should be taken cold and flexed.
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  24. #24
    Registered User VastusLateralis's Avatar
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    17 1/2" cold, yet my peak isnt impressive as I want it, just big along with big triceps
    6'2"
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    355 lb. max bench
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  25. #25
    AdDiCtEd2IrOn gymratluke's Avatar
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    Originally Posted by The Real Deal
    ur logic is correct, but usually when ppl measure, they measure flexed at highest point.
    Hey, thats awesome, I can tell everyone my arm is 16.5 now, sounds much better than 15.5. I'm glad that I figured this out, so am i supposed to flex everything when measuring?
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  26. #26
    Ghost Negger DiamondDelts's Avatar
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    Talking

    This is just too classic. The teen section strikes once again over here.
    "Every kiss begins with Kay" Delts

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    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

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  27. #27
    Banned Vanchatron's Avatar
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    Thumbs up

    Originally Posted by Big Poppa
    20's...no bull**** i am a big boy 6'2 292 14bf..started out as an endo and now i am a meso-endo

    Originally Posted by DiamondDelts
    This is just too classic. The teen section strikes once again over here.
    Lmao


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  28. #28
    Banned zfan88's Avatar
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    17" flexed and cold....can check out my pics if you'd like
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  29. #29
    Registered User kmx193's Avatar
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    mine are about 12 and a half flexed and after a good workout prob 13. i have 5.5bf
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  30. #30
    Banned Vanchatron's Avatar
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    Originally Posted by kmx193
    mine are about 12 and a half flexed after a good workout 13. 5.5bf
    Keep lifting and eat loads pal, you'll be huge in no time

    Don't give up!


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