I am currently working out with my husband; we were wondering when will be the best time to take our fish oil pills. Hours before the work out, or minutes before the work out. I want to lose 8 pounds and my hubby wants to lose 30 pounds. We are now eating healthy and working out 5 times a week. Please let me know when will be the best time to take the fish oil, and any other suggestions to the workout regimen.
everyother day: Cardio (30 mins Treadmill*running every 5 mins*
, 30 mins Ellipical)
Upper body, and Abs
2 Days: 60 mins treadmill (running every 5 minutes)
15 - 30 mins leg exercises
We would enjoy anyone's input.
Thread: Fish Oil + best time to take it