As you can see, i havnt exactly made a tonn of progress, but the point is that im making some, my goals arnt that high any way, tell us what u think
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Results 1 to 11 of 11
Thread: Crappy genetics, still try
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12-31-2005, 06:20 PM #1Registered User
- Join Date: Jun 2005
- Location: Perth
- Age: 37
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Crappy genetics, still try
180cm (bout 5"11')
76kg (bout 167 lbs)
and growing
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12-31-2005, 06:23 PM #2Registered User
- Join Date: Oct 2003
- Age: 38
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what are your goalsOriginally Posted by Bretski
how many of you are there?
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12-31-2005, 06:23 PM #3I like to exercise
- Join Date: Dec 2004
- Age: 36
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tell us?
dude you look great. Eat more and you'll see nicer gains. CLEAN BULK!
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12-31-2005, 06:23 PM #4Banned
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You look like you are doing quite well to me. How long have you been lifting?
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12-31-2005, 07:29 PM #5Registered User
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wow crap genes better just give up right now and not waste your time
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12-31-2005, 09:58 PM #6Registered User
- Join Date: May 2005
- Location: Ontario, Canada
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It doesn't look like you gained any bodyfat in those pics. I would say you are not eating enough. Try to bulk for a couple of months. Some hard gainers just have to do good bulking cycle and then cut or they won't gain muscle on a really clean bulk. I am proud of you for not giving up. Just try things the norm does not do.
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12-31-2005, 11:25 PM #7Registered User
- Join Date: Jun 2005
- Location: Perth
- Age: 37
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well i generally eat 300g or so of protein a day, 400g of carbs a day, and about 70-80g of fat a day. Yeah the pictures make me look better than i really am i must admit, the lighting in the bathroom makes it look better, but yeah not a lot of fat gain, maybe im naturally clean bulking dunno. But my goal is 85kg low bf, im currently 76, i can put on 500g every month which is quite slow, but i think its nearly all muscle, but im not hell cut or anything, what do u thing my bf% is? im guessing 13%
by 'us' i mean me, its just how i talk, im aussie, we talk differently, thanks180cm (bout 5"11')
76kg (bout 167 lbs)
and growing
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12-31-2005, 11:43 PM #8Created By Pain
- Join Date: Dec 2005
- Location: Sydney
- Age: 46
- Posts: 237
- Rep Power: 226
Originally Posted by Bretski
ha ha, you tell em
eat 500 more cal per day than you expend.
hey if you're on irc come to austnet #bodybuildingwow strong arms
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12-31-2005, 11:47 PM #9Genetically Like This
- Join Date: Feb 2004
- Age: 36
- Posts: 11,909
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the lotion
it puts the lotion on its skin! IT PUTS THE LOTION ON ITS SKIN!Originally Posted by Bretski*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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01-01-2006, 01:01 AM #10Registered User
- Join Date: Jun 2005
- Location: Perth
- Age: 37
- Posts: 132
- Rep Power: 230
pardon
180cm (bout 5"11')
76kg (bout 167 lbs)
and growing
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01-01-2006, 01:09 AM #11Registered User
- Join Date: Mar 2005
- Age: 40
- Posts: 149
- Rep Power: 0
yeah i thought i had crap genetics but if u just put some work into them youl come up looking great! Remember everysingle workout makes a huge difference so imagine what a years worth of lifting will do for you. In a years time youl look back and wonder how crap u would look and how much u would lack now if u hadnt done any lifting at all.
the lotion
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