Log To Getting Ripped

[muscleandgains]

I decided to give this a whirl
I am 186 weighed today bf is at 12%done today height is 5'11
I am taking these supps that i got for free from a friend who owns a supp store and bought the scivation ones from bb.com

doing the cut diet(lifestyle)

today(5am) did chest

incline bb-205x6-225x6-225-4-235x5
wider grip bb--225x6-225x5-235x4-205x8(2nd pause)
dips with weight-70x15-70x14-70x15-45x8
incline flye 40x9-45x8-45x8
superset with low cable-70x10-60x13-60x13
low intensity cardio at 3.5 for 30 minutes.
tuesday will be back day (may go back tonight to do legs since i will be doing legs twice a week.)

[MoEcho]

Welcome aboard!

[muscleandgains]

thanks

[muscleandgains]

3 sets of pull ups 15-14-12
t bar rown 4plates x10 5plates x6 5platesx6 5plates x7
lat pulldown 70x6-85x5-85x5
pulldowns 160x6-175x6-175x6-190x4
cg low rows 150x15-165x10-180x8
hyperextensions 3sets 12-12-12

30 minutes cardio low intensity