I'm 18, max bench 1 rep 285lbs, no supplements

[paulsizzash]

I'm 18 years old, weigh 180lbs 5'9, and my max bench 1 rep is 285lbs (or maybe a little over?). I can do 245lbs about 5-6 times. I don't take anything; no creatine, not even protein. The energy I take is from the food I eat daily. I can do 60lb bicep curls, if that makes any difference.
The only thing I need is to bulk up my triceps, they aren't big at all. Does anyone have a good technique I can use??

Thanks

[Bobs of FL]

Nice lifts. Do some skull crushers, dips, and reverse grip push downs. They work for me..

[Right0n]

i use cable pull downs and skull crushers with weighted dips and a few other im also not benching 285 so duno if i should be giving advice lol

[Blucas81]

Do rope cable extensions.

Best tricep workout, gives a deep burn when executed properly.

[KevinSorbo]

the lifts is nothing special, what do you deadlift and squat? And it says you bench 300 in your profile, fix it if youre not a POS liar.

skullcrushers closegrip bench press and pressdowns for triceps

[catsonfire]

are you want the cookie?

standing tricep pulldowns with a small grip bar have always been the win for me.

[Baba_ghanoush]

some heavy ass weighted dips and some heavy ass strict form skull crushers...

[Bleeditout]

Instead of bragging on how much you bench and **** just ask a simple question like: How do I build up my Triceps? What Technique can I use?

[-Undertow-]

skullcrushers, parallele bar dips, one arm overhead extensions, cable pushdowns, close grip bench presses. Do a combination of excersises to make sure you work all 3 heads of the tricep.

[vDa]

the lifts is nothing special, skullcrushers closegrip bench press and pressdowns for triceps

x2, OP why it the title sounds like you're trying to brag about your lifts? Or maybe you are bragging? The 285lb is nothing special, you're 18.

[Battista]

by the time i am 18, i will be repping 285 like its a feather

do you like when people brag?

no one gives a **** how much you bench

[Bon]

the lifts is nothing special, what do you deadlift and squat? And it says you bench 300 in your profile, fix it if youre not a POS liar.

x2.

Bench and curls mean nothing. Anybody can do those.

The only thing that means anything here are squats and deadlifts.

[catsonfire]

the lifts is nothing special, what do you deadlift and squat? And it says you bench 300 in your profile, fix it if youre not a POS liar.

lol you didn't know it was e stats from the start? Look at him.

[_Bladen_]

Negged.


Don't need dumbass posts about how you bench and curl X amount.

Your lifts aren't amazing by any means.

[Tex24]

My tri's are lagging a big compared with the rest of my upperbody. Anyone have any good tricep routines that have worked for them or that they recommend?
Thanks

fixed

[paulsizzash]

Instead of bragging on how much you bench and **** just ask a simple question like: How do I build up my Triceps? What Technique can I use?

Why are you all posting like jealous ****s?? If you're any kind of "professional" health advisors, you'd know that giving your current strengths/weight status is MANDATORY, so that you may give tips according to those stats. I think I do pretty damn well compared to you creatine guzzling cows

edit: yeah, I used to do 300lbs when I signed up, but I took some time off. now i'm back to 285

[Battista]

Why are you all posting like jealous ****s?? If you're any kind of "professional" health advisors, you'd know that giving your current strengths/weight status is MANDATORY, so that you may give tips according to those stats. I think I do pretty damn well compared to you creatine guzzling cows

if you really think we need to know how much you curl to give you advice, you are an idiot.

think about that for a second before you make another retarded post.

[laxxxer]

lol im 15, im not even strong and i can do a triple of ur max.

nice brag tho

[vDa]

Why are you all posting like jealous ****s?? If you're any kind of "professional" health advisors, you'd know that giving your current strengths/weight status is MANDATORY, so that you may give tips according to those stats. I think I do pretty damn well compared to you creatine guzzling cows

Hahahaha LMAO. "creatine guzzling cows" lemme guess, somebody told you creatine is teh steroidz?

[ANIMALISTIKZ]

Woaaaaaaaaah 60 lb dumbbell curlssssssssssssssss!

[catsonfire]

Am I seriously the only way who thinks his lifts are bull****? Not to mention nothing to brag about. Look at him, does he look like he puts 275 up?

[Bleeditout]

Why are you all posting like jealous ****s?? If you're any kind of "professional" health advisors, you'd know that giving your current strengths/weight status is MANDATORY, so that you may give tips according to those stats. I think I do pretty damn well compared to you creatine guzzling cows

edit: yeah, I used to do 300lbs when I signed up, but I took some time off. now i'm back to 285

HOW IS IT MANDATORY IDIOT. ALL YOU HAD TO DO WAS ASK WHAT WORKS WELL TO BUILD TRICEPS. WTF IS WRONG WITH USING CREATINE?

Neg this dumbass

[catsonfire]

HOW IS IT MANDATORY IDIOT. ALL YOU HAD TO DO WAS ASK WHAT WORKS WELL TO BUILD TRICEPS. WTF IS WRONG WITH USING CREATINE?

d00t lookz, creatine cauzes teh liver failure k? i no diz b/c mi dad says so n hes smarter then u so there is no doubt k?

[KevinSorbo]

Why are you all posting like jealous ****s?? If you're any kind of "professional" health advisors, you'd know that giving your current strengths/weight status is MANDATORY, so that you may give tips according to those stats. I think I do pretty damn well compared to you creatine guzzling cows

edit: yeah, I used to do 300lbs when I signed up, but I took some time off. now i'm back to 285

wow strong ignorance, and please explain to us what makes your bicep curl a mandatory stat to give us? What the hell does it have to do with what exercises are good for your triceps?

[KeiranW]

Is it always like this on the forums?

"Oh, Im bigger"
"No your not.. I used to do.."

Come on, Your all better then that, If there is anything I have learned in life, Is that there is no such thing as "Bragging", As it means a totally different thing to each and every person.

Well done Paul on your reps, Its great that you know how much you are doing, As that is the only way you can further yourself.

As for the rest of you, Bragging or not, A little encouragement goes a long way. Does it really matter if it may seem as if he is Bragging? Wouldnt the best thing to do, Would be to give him a little shove,
"Oh, Wow 285lb, Have you tried some 290lb's yet?"

^^Oh God! That sound like a rant lmao.

[paulsizzash]

LOL look at all this roid rage!!

[Sex_Pistol]

I dont care if you can, or cant lift that, wy are you telling me? did I ask you how much you bench? Just ask us the question bro, why the need to prove yourself over the internet??

[paulsizzash]

Is it always like this on the forums?

"Oh, Im bigger"
"No your not.. I used to do.."

Come on, Your all better then that, If there is anything I have learned in life, Is that there is no such thing as "Bragging", As it means a totally different thing to each and every person.

Well done Paul on your reps, Its great that you know how much you are doing, As that is the only way you can further yourself.

As for the rest of you, Bragging or not, A little encouragement goes a long way. Does it really matter if it may seem as if he is Bragging? Wouldnt the best thing to do, Would be to give him a little shove,
"Oh, Wow 285lb, Have you tried some 290lb's yet?"

^^Oh God! That sound like a rant lmao.

Thank you for being the only mature person in this thread. rep

[catsonfire]

LOL look at all this roid rage!!

Consider suicide. It would be noble.

[gobbles]

Am I seriously the only way who thinks his lifts are bull****? Not to mention nothing to brag about. Look at him, does he look like he puts 275 up?

do I

Why are you all posting like jealous ****s?? If you're any kind of "professional" health advisors, you'd know that giving your current strengths/weight status is MANDATORY, so that you may give tips according to those stats. I think I do pretty damn well compared to you creatine guzzling cows

edit: yeah, I used to do 300lbs when I signed up, but I took some time off. now i'm back to 285

creatine guzzling? damn your retarded, creatine doesnt do jack, it helps a little, a LITTLE, you dont get huge off of it, and it isnt a steroid.

LOL look at all this roid rage!!

LOL Look at your stupidity, and ironically your the one getting angry the most, thats what we call here, a





FAIL