Since I've been taking 100% whey protein and 2500 mcg biotin my hair has grown really fast, down to my eyes! Plus my skin looks a little bit brighter. Does this have anything to do with that?
12-31-2005, 05:32 AM #1
12-31-2005, 05:44 AM #2
12-31-2005, 06:58 AM #3
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Your hair is a protein... better to be comin' out of there than from other places ... TAYQ - it probably does.
BTW - how long have you been taking '100% whey protein' and what was your protein intake like before? Just curious since my sister has low iron ahs and included more meat / iron containing items in her diet and see said the same thing. Don't know if it's the protein and/or fat...It is the mark of an educated mind to be able to entertain a thought without accepting it.