I'm starting to get a little tired of this idea that Milk is the answer to BB

[The Hammering Process]

I'm starting to get a little tired of this idea that cow's Milk is the answer to building muscle.

Well, while it may be one of the best products to drink/eat when trying to build mass, so many people in this world have an allergy or intolerance to it that it actually can have a counter effect on our progress. I can't go into a store and buy a g-damn supplement without it having friggin casinate, whey, or some other milk product anymore.

I'm hoping producers and nutritionists will eventually decide to move the trend toward a product that is just as effective and healthier for us all. Or maybe I'm just pissed off that I'm allergic to milk proteins.

God help me

[gnstalodz]

milk has helped me bulk much over the last month. seen great improvements.

[Bondi]

Go with eggs then.

Milk protein is cheap and widely available because of the by-products of processes like cheese production etc.

Eggs are the bench mark by which all other proteins are measured by. So although BB uses these milk proteins, eggs are the standard in fact.

[user5145]

Milk is perfectly healthy. Just because you have an allergy or bad reaction to it doesn't make it unhealthy. You just got unlucky. There are people with allergies to everything.

[The Solution]

perhaps lactose intolerant? there is a lactose milk you can drink if thats what ur looking for, its what i have to take, and it sucks but get over it.

[ChingChang]

milk is an excellent beverage. What other drink has 8g of protein per serving?

[chucker8]

I would argue with anyone that says milk is healthy - unless you're drinking raw milk. Most milk is pasteurized so all the good bacteria is gone. Furthermore, you have all the hormones, antibiotics, and grains that are fed to cows in today's commercial farms. Although high in protein, its not very bioavailable to our muscles.

[DarinK]

Go with eggs then.

Milk protein is cheap and widely available because of the by-products of processes like cheese production etc.

Eggs are the bench mark by which all other proteins are measured by. So although BB uses these milk proteins, eggs are the standard in fact.

Good advice. Eggs are the best bodybuilding food out of all foods. 100% bioavailability. More than whey protein.

[user5145]

I would argue with anyone that says milk is healthy - unless you're drinking raw milk. Most milk is pasteurized so all the good bacteria is gone. Furthermore, you have all the hormones, antibiotics, and grains that are fed to cows in today's commercial farms. Although high in protein, its not very bioavailable to our muscles.

Ok....buy organic milk then.

[tinyman5000]

I would argue with anyone that says milk is healthy - unless you're drinking raw milk. Most milk is pasteurized so all the good bacteria is gone. Furthermore, you have all the hormones, antibiotics, and grains that are fed to cows in today's commercial farms. Although high in protein, its not very bioavailable to our muscles.

shut up you pretentious arrogant moron

[pm39120]

jus wondering, if looking for a meal replacement could you just drink like 6 cups of milk? That would be around 72 carbs and 50 protein. Or is that many calories from milk alone not a good thing?

[king james]

Good advice. Eggs are the best bodybuilding food out of all foods. 100% bioavailability. More than whey protein.

I thought it was 94% ?

[DarinK]

I thought it was 94% ?

You're right it is 94% and whey isolate has a 100% biological value.

[chucker8]

shut up you pretentious arrogant moron

Pretentious and arrogant? I'm simply stating my opinion which I believe is what these forums are for? Are you here to really learn or open your mind to other ideas? Pasteurized milk is far from an ideal food

[aiming45]

I am planning on buying a tub of Kemistry ProCore Advance and thought I'd mention it here. Its a dairy free protein based on Buckwheat Fractions.

If you believe the right ups, it's supposed to be the most effecient available type of protein supplement. Anyway, not selling carp, just thought I'd mention it.