how many sets should I do for a full body to start working out...
all the guides are different...some say 3 others say 6, etc.
i was thinking 4 sets 6-8 reps a piece...3 days a week workout.
work out would be.
Legs Squats - 3x8-10
Leg Curl - 3x8-10
Calves Seated Calf Raises - 3x8-10
Chest Incline Bench Press - 3x8-10
Back Deadlift - 3x8-10
Barbell Rows - 3x8-10
Shoulders Military Press - 3x8-10
Dumbbell Shrugs - 3x8-10
Biceps Barbell Curls - 3x8-10
Triceps Lying Triceps Ext - 3x8-10
Abs Crunches - 3x15-20
but 4 sets and 6-8 reps....what do you guys think?
Thread: how many sets for full body?