Hi guys, just want to know that, are half crunches safe for lower back. I had slip disc 1 years back, but now i'm fit and i have start working out and want to reduce this belly. I do planks, scissors, bridges and half crunches.
Thanks in advance.
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08-05-2016, 12:40 AM #1Registered User
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Half crunches safe for lower back?
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08-05-2016, 10:56 AM #2Registered User
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Look into deadbugs and breathing techniques.
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08-05-2016, 10:59 AM #3Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
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You can't spot reduce fat.Originally Posted by whersmahprotein
You'll need to do far more than just abs exercises to have any appreciable effect. Diet will be your biggest factor.-
Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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