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  1. #1
    Registered User mongerman's Avatar
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    What muscles do handstand pushups work?

    As per title =)
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  2. #2
    Registered User FrankyB's Avatar
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    Your shoulders mostly, also your tris.
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  3. #3
    Navy-Marine Corps Team nutsy54's Avatar
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    ^^^ What he said.

    It's not a "pushup" at all - it's a military/shoulder press, you're just upside down using bodyweight.
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  4. #4
    grow stronger comrade rockhuddy's Avatar
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    well it is a "pushup" in that you're pushing yourself up, just vertically. Anyway, yes, delts and tris, but abs do more stabilizing work than you'd imagine.
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  5. #5
    fukctional strength MattyG's Avatar
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    Lats too probably
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  6. #6
    Just Hangin Postman Pat's Avatar
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    Works pretty much your entire upper body imo.
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  7. #7
    Registered User AnaerobicAndrew's Avatar
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    Originally Posted by MattyG
    Lats too probably
    eh...how? wrong direction.
    "Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON

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  8. #8
    Ghost Negger DiamondDelts's Avatar
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    These are by FAR the best shoulder exercise I have ever done. It is just too bad adding weight is damn near impossible with this exercise. I always prefer body moving through space exercises to their freeweight counterparts.
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  9. #9
    fukctional strength MattyG's Avatar
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    Originally Posted by crazygerman
    eh...how? wrong direction.
    Lats are stabilizers in any upper body pressing movement
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  10. #10
    Deltology Graduate niceasey's Avatar
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    I love these, especially when you use some of those honadle thingies that increase the ROM.
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  11. #11
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    dont forget core strength/abdominals
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  12. #12
    Jericho-holic Spartan lionheart21's Avatar
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    I'll probably try these in my shoulder workout on Monday.
    "Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela

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  13. #13
    Ghost Negger DiamondDelts's Avatar
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    Thumbs up

    Originally Posted by niceasey
    I love these, especially when you use some of those honadle thingies that increase the ROM.
    Yeah I always use pushup bars when I do them.
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  14. #14
    Jericho-holic Spartan lionheart21's Avatar
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    Thumbs up

    Thanks for the advice.
    "Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela

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  15. #15
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    what do you do so to protect from broken neck?
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  16. #16
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    Talking

    Originally Posted by mick123
    what do you do so to protect from broken neck?
    not fall on your head
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  17. #17
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by crazygerman
    eh...how? wrong direction.
    Lats are worked on the negative.
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  18. #18
    Registered User RichyF84's Avatar
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    anterior delts?
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  19. #19
    Just Hangin Postman Pat's Avatar
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    Originally Posted by HoosierBoy
    Lats are worked on the negative.
    Yup lats are very important for stabilisation during overhead pressing. The handstand push up is the poor mans answer to the military press And to up the intensity what i do is i have a backpack full of sand which i use to add extra weight, the backpack has one of those belts which strap around the waist, this stops the bag from sliding off during the exercise.
    Last edited by Postman Pat; 01-01-2006 at 11:13 PM.
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  20. #20
    Registered Gymnast otis691's Avatar
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    we do these A LOT in gymnastics... we have a little mini set of parallel bars that are like a foot high, and we just have a someone hold our legs so we can keep good form..they dont help at all...in fact..if you get really good at these, you can have the other person give a little pressure, so its harder
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  21. #21
    Registered User failuretogain's Avatar
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    Originally Posted by otis691
    we do these A LOT in gymnastics... we have a little mini set of parallel bars that are like a foot high, and we just have a someone hold our legs so we can keep good form..they dont help at all...in fact..if you get really good at these, you can have the other person give a little pressure, so its harder
    your nuts. I wish i could get more reps on these. one of my main goals
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  22. #22
    Strawberry Fields Sounds Good's Avatar
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    Originally Posted by Postman Pat View Post
    Yup lats are very important for stabilisation during overhead pressing. The handstand push up is the poor mans answer to the military press And to up the intensity what i do is i have a backpack full of sand which i use to add extra weight, the backpack has one of those belts which strap around the waist, this stops the bag from sliding off during the exercise.
    Would imagine balance would be thrown off
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  23. #23
    Kyrgyz in heart Jetigen's Avatar
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    I prefer jackknife pushups on a Swiss ball to handstand push-ups. I feel like I can concentrate on my shoulders more this way. It's hard to keep balance too.

    Jackknife push-ups' demonstration starts at 9:35 min.

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  24. #24
    Just trying to make it. Kcabo's Avatar
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    IMO, this exercise is for jabronis.
    The more I eat and the heavier I train - the better my 'genetics' get.

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  25. #25
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    even just hand balancing can yield very good mass gains
    http://aestheticalpha.com/handstand-for-beginners/
    No Fap crew.

    aestheticalpha.com
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  26. #26
    Registered User Skullz83's Avatar
    Join Date: Dec 2012
    Stats: 5'6", 127 lbs
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    I do these and use the wall to help maintain balance < Does wonders on my rounded shoulders I'm trying to fix.
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