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  1. 12-29-2005, 04:51 PM #1
    StrongmanSoon
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    The Road to 600 Bench and 800 Squat Journal

    well guys as I train for my next meet I decided to start my journal to show you the road to 600 bench and 800 squat. i'm hoping to probably deadlift 800+ too but I'm not too worried about it at the moment. I am a Texas state record holder.

    Thursday Dec 27 05

    Heavy Squat

    Squats with Blue Band

    Worked up to 425x3 PR

    Leg Curls

    180 5x5

    Pulldown Abs 160 for 3 sets of 15


    Today Dec 29 05

    Heavy Bench

    Decline BP

    135x10
    225x10
    315x5
    405x5
    495x3
    515x1
    520x1 PR

    Triceps Extensions
    185 for 5x5

    Military Presses
    315 for 5x5

    Good two days to start this off
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  2. 12-29-2005, 04:57 PM #2
    No-Whey
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    pics buddy?




    NW
    height- 5'10"
    weight-196
    as of december 23,2005

    lean mass- 160 pounds.
    lean fat- 36 pounds.
    lost 22 pounds in the last 6 weeks.
    cutting for wrestling, going to wrestle 189

    Starting weight--218
    as of november 2

    stats: arms:14'' cold, legs 24" cold, calves 17'' cold, waist 34", neck 16 1/2", chest 40".
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  3. 12-29-2005, 05:01 PM #3
    StrongmanSoon
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    Originally Posted by No-Whey
    pics buddy?
    I'll try and get some up when I figure out how to work this damn digital camera I got for Christmas.
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  4. 12-29-2005, 06:11 PM #4
    Purity405
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    Damn you are huge!
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  5. 12-29-2005, 06:15 PM #5
    sword chucks
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    huge lifts especially that mil press
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  6. 12-29-2005, 06:22 PM #6
    Heisman2
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    Originally Posted by sword chucks
    huge lifts especially that mil press
    Bro, he's lying. I could prove it just by listing the actual records for his age/weight, but I don't feel like it. Just trust me.
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  7. 12-29-2005, 06:22 PM #7
    Newbtime
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    Who ever this kid was, he wasnt very smart.. he said he flat benched 525, and then hit 5 lbs less on decline? You can do MORE on decline. Anyway, who cares the troll is banned.
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  8. 12-29-2005, 06:56 PM #8
    sword chucks
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    o lol
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