Ok pre-bed nutrition is important right, if we wont to keep an anbolic state for 7-8 hrs whilst asleep..
At the moment i am having a bowl of cottage cheese pre-bed and a glass of milk... how would this compare to just taking some MuscleMilk?
And is buying musclemilk worth it for purley pre-bed nutrition?
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12-28-2005, 01:36 PM #1
PRE-BED: Cottage Cheese VS MuscleMilk?
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12-28-2005, 01:41 PM #2
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12-28-2005, 01:41 PM #3
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12-28-2005, 06:39 PM #9
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12-28-2005, 09:48 PM #11
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02-14-2007, 01:38 PM #14
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02-14-2007, 08:07 PM #17
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02-14-2007, 08:15 PM #18
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02-14-2007, 08:22 PM #19
There are better options than Muscle Milk. I recommend Xtreme Formulations Ultra Peptide, Designer Supplements Sustain, or Dorian Yates Approved ProPeptide. All of those are far better options than Muscle Milk.
With that said, my pre-bed meal consists of one of the above protein powders, Hood (low carbohydrate) milk, egg whites, almonds/natural peanut butter, and fibrous vegetables.Many are the plans in a man's heart, but it is the Lord's purpose that prevails.
-Proverbs 19:21
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06-29-2007, 08:58 PM #20
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06-29-2007, 10:09 PM #21
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06-30-2007, 05:52 AM #23
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06-30-2007, 03:26 PM #24
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