I do 3sets of 183lbs x 8 for mass but im wondering if it would be better training 8,6,4
Once the first set is finished im wasted and it takes me a good 3 minutes to recover so is doing another 8 reps and then another 8 reps just gonna lead to crappy form and back injury.
Should i stick with doing 3 sets of 8 or switch to 3 sets of 8,6,4 ?
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Thread: How many reps for deadlifting?
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12-28-2005, 11:32 AM #1
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How many reps for deadlifting?
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12-28-2005, 11:34 AM #2
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12-28-2005, 11:37 AM #3
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12-28-2005, 11:40 AM #4
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12-28-2005, 11:45 AM #5
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12-28-2005, 11:46 AM #6
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12-28-2005, 11:50 AM #7
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12-28-2005, 11:52 AM #8
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12-28-2005, 11:55 AM #9
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12-28-2005, 12:00 PM #10
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12-28-2005, 12:09 PM #11
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Originally Posted by aqua-beowulf
but ill keep it in mind and do it when im on a strength phase.....
so ill think ill ditch the 3 sets of 8 @ 85% 1rm
ill go for 3 sets of 8reps @85% 6reps @90% 4reps @95%
8,6,4
That seem ok?
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12-28-2005, 12:18 PM #12
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12-28-2005, 12:36 PM #13Originally Posted by Flex500
i generally don't do quite as many, but then again, i don't count warm up sets of 10 or 12.
whoever said 5x5 has a good general approach. i think what i quoted above might be good just for variety sake, but both will work, especially if you're just starting out.
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12-28-2005, 12:37 PM #14
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12-28-2005, 12:40 PM #15
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12-28-2005, 01:49 PM #16
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Urghhhh man all these late nights going to bed at like 4 in the morning is catching up with me.....
Started deadlift 2 x 8 of 40kg to warm up.
Working sets...
91kg x 8
91kg x 8
96kg x 6
Then i had a rest before doing db rows layed on my bed and nealy fell asleep has absolutely no energy at all so i thought sod it, skipped the rest of my workout and now going to bed. Need to get into a decent sleep pattern otherwise im not gonna be liftin sht
Thnx for repling people.Last edited by Ace_2004; 12-28-2005 at 01:52 PM.
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12-28-2005, 02:43 PM #17
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12-28-2005, 04:01 PM #18
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12-28-2005, 04:14 PM #19
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12-28-2005, 04:23 PM #20
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12-28-2005, 06:26 PM #21
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I go for heavy singles , over 90 % of my max ,it surely buids lower back mass for me !
Too many reps will lead to breakdown in the form dept .5'11 @ 220lbs.
Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of
legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice
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12-28-2005, 10:14 PM #22
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12-29-2005, 01:43 AM #23
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12-29-2005, 01:22 PM #24
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Originally Posted by aqua-beowulf
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12-29-2005, 02:24 PM #25Originally Posted by gymratluke
Try setting up with your shoulders behind the bar. I started pulling a lot more weight when i stopped killing my shins.
Here's a great description of the deadlift:
http://www.elitefitness.com/forum/sh...&postcount=827Last edited by J.L.C.; 12-29-2005 at 02:36 PM.
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12-29-2005, 02:30 PM #26
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12-29-2005, 02:36 PM #27
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