my first food log

[azbcmranderson]

so far today ive eaten

2 bowls raisin bran
2 hot dogs with buns
2 plates curry with rice
2 pork ribs
3 corns on the cob
salad with dressing

im skinny so im not on a clean diet at all
is that good so far for one day?
how many cals is that approx?

[Turbomunkey]

wheres your protein?

[azbcmranderson]

milk,hot dogs, meat in curry,and pork

[tikitariki]

it's hard to guess food proportions. anyways, you got carbs down, you really need some protein though. drink some milk.

[Gancor]

I'm skinny as hell as this is what I've had so far:

Morning: 2 tuna sandwiches, 1 apple, 1 whey protein shake 2 scoops with oats full fat milk

Afternoon: Steak with pasta, peas, beetroot, potatoes

Evening: Full cheese pizza, whey shake (same as morning w/ oats)

Just before: 2 weetabix with full fat milk, 1 banana, 1 apple and now I'm gonna snack on stuff cause I'm starving, and 1 more shake before bed

[Turbomunkey]

Originally Posted by Gancor

I'm skinny as hell as this is what I've had so far:

Morning: 2 tuna sandwiches, 1 apple, 1 whey protein shake 2 scoops with oats full fat milk

Afternoon: Steak with pasta, peas, beetroot, potatoes

Evening: Full cheese pizza, whey shake (same as morning w/ oats)

Just before: 2 weetabix with full fat milk, 1 banana, 1 apple and now I'm gonna snack on stuff cause I'm starving, and 1 more shake before bed

that sounds better

[catsonfire]

Seems like you are getting a decent amount of protein from natural food sources which is always good, but you should consider adding a whey protein supplement and a multivitamin.

[Dominc]

I'm worried I'm not getting enough protein or calories tbh. Today:
Mix of 3 cups oats and 5 cups milk
Glutamine
300ml whey protein mix
Chicken steak with 2 cups of rice and peas
500ml protein shake mix
Tin of tuna, pasta and chopped tomatoes
2 peanut butter sandwiches on brown bread

[azbcmranderson]

ill probly drink some milk with a banana and peanut butter and maybe some meat tonight also

does anyone how about how many cals i would have eaten approximately
and is this enough food

[azbcmranderson]

???

[Dominc]

Originally Posted by azbcmranderson

ill probly drink some milk with a banana and peanut butter and maybe some meat tonight also

Good thinking. Repped.

As for the calories, The packet is obviously the best place to start but if that's not good, google the different foods under 'calories in corn on the cob' for example.

[azbcmranderson]

oo thx