so i got a problem with a few lifts that really hurt, not like ERR muscle tension hurt...i mean like a sharp, nerve or joint pain
here they are
dumbell flys- left shoulder area as im reaching negative part of the lift
leg press- upper hamstring, almost at the base of the @$$ as im reaching slightly more than parallel
dips- sharp pain in upper abdomen/ lower chest when at the bottom of the dip
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Thread: Lifts That Hurt
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01-13-2008, 08:41 PM #1Registered User
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Lifts That Hurt
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01-13-2008, 08:42 PM #2Registered User
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lighten your lifts and up your protein. That worked for me ...
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01-13-2008, 08:44 PM #3The taste of regreT
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well, what the hell did ya do? lol I would do some stretching and get a deep tissue massage.
“Truth is treason in the empire of lies.”
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01-13-2008, 08:48 PM #4Registered User
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well im a wrestler so im used to training with one or two things that dont feel quite right
but these hinder my lifting and are quite annoying
could get 30 on dumbell flys now do 20
could get 400 leg press now get 300
could get 8 dips now get 4
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