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  1. #1
    8 Man Snowman723's Avatar
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    Quads - Getting the TearDrop

    My thighs are getting nice and big but I am really missing the teardrop down by the knee...in my opinion this is what sets an athletes set of legs above the average guy so its really disappointing me

    For those that don't know what I mean:


    Do I just need to squat more and get bigger legs or is that some secret to getting the teardrop
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  2. #2
    Registered User Tanktwo's Avatar
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    try sissy squats, look em up, they usually hit it pretty well
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  3. #3
    Registered Abuser Roger999's Avatar
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    Originally Posted by Tanktwo View Post
    try sissy squats, look em up, they usually hit it pretty well
    sissy squats are good, also try very deep atg squat
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  4. #4
    8 Man Snowman723's Avatar
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    Originally Posted by Roger999 View Post
    sissy squats are good, also try very deep atg squat
    Deep atg squats are my life :P

    Sissy Squat eh?
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  5. #5
    I play ESP Thaigga's Avatar
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    front squats, plain and simple
    275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)

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  6. #6
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    I like leg press, whenever I do it I pretty much onl feel it in the tear drop
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  7. #7
    seaman extremist battousai216's Avatar
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    hack squats for me
    you wanna know how i did it, this is how, i never saved anything for the swim back.
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  8. #8
    Без &#1 user8765487's Avatar
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    Originally Posted by Vipersg123 View Post
    I like leg press, whenever I do it I pretty much onl feel it in the tear drop
    Yup, when I was injured, that's all I did. Even at my BF level, you can see the teardrop in my legs.
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  9. #9
    my name isn't diana Diana Meeque's Avatar
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    machine hack squats (not sure what barbell hack squats feel like), front squats, narrow stance ATG squats
    501, 302, 551; 1354 @ 181
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  10. #10
    8 Man Snowman723's Avatar
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    So I am going to substitute Back Squats for Front Squats (veeeeery deep) for the next 9 weeks of my 5x5 program


    I'm also going to try these "sissy" squats and start holding my leg extensions at the top (which I have heard develops these)

    See any problems with that guys?

    Oh and will my back squat increase in relation to my front squat?
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  11. #11
    The Destroyer gobbles's Avatar
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    just change your stance, close stance works the outer part of your legs more, whereas a wider stance hits more of the inner leg and teardrop region.
    There is no reason to live if you cannot do the deadlift

    big fuzzy and tator squat to much..... not
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  12. #12
    Registered User drummerofgod89's Avatar
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    Originally Posted by Roger999 View Post
    sissy squats are good, also try very deep atg squat
    ATG squats are supposed to be the exercise that develops that teardrop quad muscle.
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  13. #13
    Member BiggerWeighter's Avatar
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    hack squats and leg extensions. leg extensions are usually hated, but they bring out the most definition out of any exercise in my opinion.
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  14. #14
    8 Man Snowman723's Avatar
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    Originally Posted by drummerofgod89 View Post
    ATG squats are supposed to be the exercise that develops that teardrop quad muscle.
    Well ATG squats are my all time favorite exercise and I am always working and getting more flexibility (I already go well past parallel but I still think I can go further)

    But...If I just continue doing my squats and not changing anything up...won't the thing just keep getting bigger and the teardrop will always be lagging?
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  15. #15
    8 Man Snowman723's Avatar
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    Originally Posted by BigWeighter View Post
    hack squats and leg extensions. leg extensions are usually hated, but they bring out the most definition out of any exercise in my opinion.
    Do you usually hold them at the very top of the motion? Or just smooth all the way thru? Cause I can already rep the max weight on my gyms leg extensions for like 5-6
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  16. #16
    Banned Delgadido's Avatar
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    i dont really understand the tear drop
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  17. #17
    Member BiggerWeighter's Avatar
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    Originally Posted by Snowman723 View Post
    Do you usually hold them at the very top of the motion? Or just smooth all the way thru? Cause I can already rep the max weight on my gyms leg extensions for like 5-6
    i usually do 2 sets with heavy weight, and 2 sets with like 100 pounds and squeeze.
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  18. #18
    dat ***** tikitariki's Avatar
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    Originally Posted by Delgadido View Post
    i dont really understand the tear drop
    i think it's referring to this shape made from your knees and lower quads ... and from the looks, you'd have to go deeper in your squats, when i do i feel it up there, and it makes sense that it'd have to recruit the area of your quads by your knees to lift yourself from the squat. i also think you need low body fat percentage, otherwise it wouldn't really give the tear shape.

    Last edited by tikitariki; 01-13-2008 at 12:53 PM.
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  19. #19
    Registered User -RiK-'s Avatar
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    for me, i've had a decent teardrop for as long as i can remember before i started squatting about a year ago. quad extensions are a good exercise for that i think.
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  20. #20
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    Originally Posted by tikitariki View Post
    i think it's referring to this shape made from your knees and lower quads ... and from the looks, you'd have to go deeper in your squats, when i do i feel it up there, and it makes sense that it'd have to recruit the area of your quads by your knees to lift yourself from the squat. i also think you need low body fat percentage, otherwise it wouldn't really give the tear shape.

    ........... thats not the tear drop


    The tear drop is the vastus medialis...



    See the muscle that looks like a teardrop?
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  21. #21
    Stand Strong jmt92's Avatar
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    Originally Posted by Vipersg123 View Post
    ........... thats not the tear drop


    The tear drop is the vastus medialis...



    See the muscle that looks like a teardrop?
    those are some wheels right there whose are they?
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  22. #22
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    Originally Posted by jmt_5993hd View Post
    those are some wheels right there whose are they?
    i donno, googled it
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    FRONT SQUATS. cmon, you see pyrros's tear drops in his legs even in this tiny picture.

    Front squats, plain and simple.

    /thread
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    small quads for your wt but looking ripped.
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    Originally Posted by Thaigga View Post
    FRONT SQUATS. cmon, you see pyrros's tear drops in his legs even in this tiny picture.

    Front squats, plain and simple.

    /thread
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    my name isn't diana Diana Meeque's Avatar
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    Originally Posted by tikitariki View Post
    i think it's referring to this shape made from your knees and lower quads ... and from the looks, you'd have to go deeper in your squats, when i do i feel it up there, and it makes sense that it'd have to recruit the area of your quads by your knees to lift yourself from the squat. i also think you need low body fat percentage, otherwise it wouldn't really give the tear shape.

    lol, no. try moving it a ~15-20 pixels up and a few over to the right.
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    8 Man Snowman723's Avatar
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    LOl yeah just to be clear

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    my name isn't diana Diana Meeque's Avatar
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    Originally Posted by Snowman723 View Post
    LOl yeah just to be clear

    there we go

    lol @ the other guy circling the patella...lol
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  29. #29
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    Originally Posted by dynamik View Post
    there we go

    lol @ the other guy circling the patella...lol
    yeah wtf lol
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    Smile

    Originally Posted by Snowman723 View Post
    Like... DAMN! :O
    yea lol im pretty sure that weighs more than my max deadlift
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