C-Los gets XTREMELY ANABOLICAL...SD-PP-Prost.

[C-Los 21]

While I was gone I began my SD/PP/Prost. cycle, so in case you see anything out of the norm., this log is a copy/paste from the other site.

Stats:
Age: 21
Sex: Male
Height: 5' 10"
Weight: 200lbs
BF: 16.3

Measurements:
WAIST: 36.3"
R. ARM: 17"
THIGH: 24"
CHEST: 43

Bodytype:
ENDOMORPH

DURATION OF LOG:
On Cycle: 42 days
PCT: 42 days
Total: 84 days

Proposed Cycle:
Nov. 20-26
> Week 1 Phera Plex 20 Heavy bulking (~ 4,000cals.)

Nov. 27-Dec. 3
> Week 2 Phera Plex 30

Dec. 4-10
> Week 3 Phera Plex 40

Dec. 11-17
> Week 4 Phera Plex 20---Superdrol 10 Moderate Bulking (~ 3,500)
Dec. 18-24

> Week 5 Superdrol 20---100mg Prostanozol

Dec. 25-31
> Week 6 Superdrol 20-30---200mg Prostanozol

PCT
> Week 7 Nolva 50mg---RXT 75mg--Retain 2-3 caps

>Week 8 Nolva 40mg---RXT 50mg--Retain 2 caps

>Week 9 Nolva 30mg---RXT 25mg--Retain 2 caps

>Week 10 Nolva 20mg---RXT 25mg--Retain 2 caps

>Week 11-14 DS ActivaTe

Goals:
Gain the largest amount of Lean Body Mass, with the lowest amount of fat. Strength and weight gain is not a priority, muscle mass and definition are #1.

CURRENT TRAINING SCHEDULE/ PROTOCOL:4 day training split, 4-6 excercises at 4 sets with a 6-10 rep range.
4 day workout split
Saturday: Chest
Sunday: Rest
Monday: Back
Tuesday: Rest
Wednesday: Delts/Triceps
Thursday: Rest
Friday: Legs/Biceps

*Calves/Abs on alternate workout days.
*Subject to change.

Best Lifts:
Bench Press-205x4
Deadlift-300x1
ATG Squat-275x1

Cardio:
1-2 Day a week..basketball or treadmill sessions.

Priority Supplements:
AX- Pheraplex
AX-Superdrol
AX-Prostanazol
AX-Retain
Hi-Cal/Ibe-Nolvadex
DS-Rxt

SUPPROTING SUPPLEMENTS:
AX-Perfect Cycle
Rexall-Policosanol
Rexall-Red Yeast Rice
Rexall-Hawthorn Berries
Centrum-Multi-Vit/Min
Spring Valley-Co Q10
Fenugreek
NOW-Melatonin
SOLARY-Celery Seed extract

CURRENT SUPPLEMENTS:
Omega Sports THUNDER
Centrum Multi-Vitamins.
Optimum Nutrition 100% Whey protein(Choc.)
Optimum Nutrition BCAAs
Substance WPI Watermelon
Scivation XTEND

Potential/Standby Supplements
BSN No-Xplode
BSN Cellmass
Nutrex Vitargo CGL

Diet:
Macro Split: 50 Carbs 40 Protein 10 Fats
Diet consist of roughly 2,700-3,300
Chicken Breast
90% fat-free beef
Loin
Quaker's Oatmeal
Egg Whites
Skim Milk
All low-fat dairy products
Protein Bars
Low-Fat Yogurt
90% of every veg. and fruit known to man
Low Sodium
Low Fat


--If you have any suggestions, advice, criticism, and any opinions, I ask that you feel free to post. Every single member and guest is equally invited to this log!--

Thank you and enjoy!

[Mister_A]

Welcome Back!!

[Mr. Aries]

hey c los.. did you become a rep for AX bro?

[C-Los 21]

Originally Posted by Mr. Aries

hey c los.. did you become a rep for AX bro?

And DAMN proud of it!

[C-Los 21]

Originally Posted by Scheizekopf

Welcome Back!!

Thanks alot....I need to compare your Lipid FX results with mine, hope all is well.

[Mr. Aries]

i'm gonna be following this log of yours very closely, hehe..

[jmil]

This should be very nice, great start to it...and congrats on repping for AX!

[2 swole 2]

And we already have some haters ...http://forum.bodybuilding.com/showthread.php?t=659204

Best of luck on your log C-Los!

[C-Los 21]

Thanks for the support guys, it's one of my priorities!
Glad to be back!

[C-Los 21]

DATE:

Tuesday November 23, 2005

TRAINING:

BACK/BICEPS

WEIGHT/SETS:

BACK:
Barbell Deadlift-
155X10
175X8
205X8
205X8
Barbell Wide Deadlift-
175X10
185X8
205X6
Barbell Rows-
135X12
145X10
155X8
Lat Pulldowns-
75X12
85X10

BICEPS:
E-Z Bar Curl-
45X10
55X10
65X8
Barbell Curl-
75X8
85X8
85X6
Dumbell Hammer Curl-
20X12
30X10

ALARMING SIDE EFFECTS:
No sides, all is very good at the moment.
I only seem a bit more hungry and very calm throughout the day.

NOTES:
Day two a I am feeling no change, only my solid chest...guessing is lactic acid ....feels good. My tri's didn't get as sore, but then again I didn't blast them on my previous workout. And Phera-Plex at the moment isn't changing anything, but I am not expecting it to do so during these first few days. We'll see how it goes with my Delt/Leg reoutine.

Thanks guys for the warm welcomes!

[C-Los 21]

DATE:

Wednesday November 23, 2005
*note that I misdated the date yesterday, it was the 22nd.*

DOSAGE:
AX Phera-Plex--20mg

TRAINING:

Rest
--Back is very sore from yesterday.--

ALARMING SIDE EFFECTS:
Very hungry, damn my appetite matches my forum name
I also had a yo-yo headache which I am confident has nothing to do with the cycle, I had a rough night settling some matters and I went to sleep at around 2am and woke up at 8am. NOT ENOUGH FOR ME

NOTES:
I underestimated Phera-Plex diurectic effects, SD was pretty strong on that topic, but I never felt dehydrated. I drank water continously all day and will up the amount immediately. I had a dry mouth and felt very thirsty.

It was a rest day and tomorrow I will do Legs and Delts, burn more calories....eat more Turkey, mashed potatoes, Pumpkin, Apple and Pecan Pie, and Ham!

[C-Los 21]

DATE:

Thursday November 24, 2005

--HAPPY THANKSGIVING-- (especially to those bulkers)

DOSAGE:
AX Phera-Plex--20mg
9am
3pm
TRAINING:

Rest
--Back is still sore from yesterday.--
--I decided to begin my new workout schedule tomorrow, so starting tomorrow I will go by what is listed above.

ALARMING SIDE EFFECTS:
None so far, it's my 4th day on PP and I am really enjoying it's non-existing sides. I have yet to hit my gym and see if it's effects are being implemented on my muscle, looking forward to those Presses and Squats.

NOTES:
Once again a am very thirsty and crave liquids all day, my hunger was quite aggressive..and what better day . I am really enjoying a bulk during the feasting holidays. I am resting from my deads, and I need it. My traps are very sore and I am looking forward for a destruction of my delts tomorrow.

Hope everyone had a geat feast and gathering with their families and/or friends!

[C-Los 21]

DATE:

Friday November 25, 2005

FOOD CONSUMPTION:
M1-Turkey, corn, bread roll, 2 boiled eggs, stuffing, slice of pumpk. pie.
M2-ON's-3 scoops with water, wheat toast
M3-1 Peanut Butter Sandwich, 20oz skim milk.
M4-Fruit cocktail, whipped cream, almonds, nuts, coconut( all mixed together) :P
M5-Turkey sandwich-Lettuce, tomatoe, toast, cheese
M6-Bannana, 12oz skim milk

TRAINING:

LEGS/BICEPS

WEIGHT/SETS:

LEGS:
Barbell Squats-
135X10
155X8
205X8
215X8
Barbell Narrow Squat-
155X10
175X8
185X6
Iso. Leg Extensions-
35X12
45X10
55X8


BICEPS:
Dumbell Curl-
25X10
30X10
35X8
Barbell Curl-
75X8
85X8
Dumbell Hammer Curl-
20X12
30X10
35X8

ALARMING SIDE EFFECTS:
I had a painful sensation on the front park of my neck, near my throat. It was a sharp pain that spreaded about 1/2 inch. It went away 2 hours later, my mild headache hit me again earlier this evening, but I believe it was the disrupt sleeping pattern from the holidays.

NOTES:
My weights did not increase at my gym, but my appettite has increased greatly. I feel like eating everything in site...hell, I'm hungry right now.

[C-Los 21]

DATE:

Saturday November 26, 2005

DOSAGE:
AX Phera-Plex--20mg
8am
2pm

FOOD CONSUMPTION:
M1-2 scrambled eggs, 3 egg whites, ham/turkey pieces, 12oz. milk hmm!
M2-2 scoops ON's whey, 12oz water, P&B sandwich hmm!
M3-1 Tuna sandwich, 2 wheat toast, bannana eh!
M4-Fruit cocktail, whipped cream, almonds, nuts, coconuts (leftovers)
M5-Turkey Subway-Wheat bread, Lettuce, tomatoe, avocado, cheese
M6-2 scoops ON's whey 20oz skim milk

TRAINING:

CHEST

WEIGHT/SETS:

CHEST:
Dumbell Flat Bench Press-
45X10
55X8
65X8
70X8 PR + 2 reps, 5 lbs.
Inc. Dumbbell Press-
55X10
65X8
Inc. Barbell Press-
135X8
155X10 PR +10
Dumbbel Dec. Press-
40X10
50X8
55X6
Flat Dumbbell Flye on fitness ball
30X12
35X10
35X6

*Excellent workout, it was the first time I used the Power Hooks and I won't train chest/delts/back without them.... thumbs up for these hooks.
ALARMING SIDE EFFECTS:

None all day
*Although....My BP at CVS was 149/70
but I went home and I have experience with a BP monitor and it clocked me at 122/75. So :dunno: , but I am pretty sure that CVS was faulty. I feel no further sites and will go to another pharmacy for assurance.

NOTES:
I felt real motivated and full of endurance during my workout, I had no sense of fatigue or wanting to stop. No oily skin or problems with acne. Felt normal and well all day. I do feel harder on my pecs and bis, so far I am enjoying Phera-Plex.

*Tomorrow will be the begininng of the 30mg of Phera-Plex dosage......damn, one week already....five to go!

[C-Los 21]

DATE:

Sunday November 27, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
2pm
7pm

FOOD CONSUMPTION:
M1-2 Bowl of Home made beans, cheese and 8oz coffee.
M2-2 Big Ass Tuna sandwich, toast, celery, boiled egg cuts
M3-1 2 scoops ON's whey w/ water
M4-Fruit cocktail, whipped cream, almonds, nuts, coconuts...made more 1 Sesamin
M5-Home made Hamburger, tomatoes, lettuce, cheese, water.1 Sesamin
M6-3 Peanut Butter and choc. whey bullets covered with Muscle Milk protein.....for details, ask dbish77

TRAINING:

Cardio--Basketball/football outside

ALARMING SIDE EFFECTS:

None all day, felt damn good and hungry

NOTES:
No noticable sides, only pros in this case. My mucsles seem more 'full' and 'solid', I also feel like lifting things around and puttin' them to use.
My apettite continues to be very aggressive and I'm lovin' it. I am also very sore on my chest...all of my chest. Went heavier than usual thanks to the power hooks. I workout at home and have no available spotter....only a lazy brother.

Today was the first of my 30mg Phera-Plex dosage and would like to ask you guys what you beleive is the most optimal way to dose 30 and 40 mg of Phera-Plex?

[C-Los 21]

DATE:

Monday November 28, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
1pm
6pm

FOOD CONSUMPTION:
M1-1 can of Tuna, toast, bananna, milk.
M2-Big a$$ P&B sandwich hmm! 1 Sesathin
M3-Cottage Cheese sandwich, toast, bananna, water
M4-2 scoops ON's whey 20oz water, apple
M5-Turkey/Ham Subway-Wheat bread, Lettuce, tomatoe slices, avocado, cheese 1 Sesathin
M6-2 scoops ON's whey 20oz skim milk

TRAINING:

BACK

WEIGHT/SETS:

BACK:
Barbell Deadlift
135X12
175X12 PR +4 reps
185X10 PR +2 reps
205X8 PR + 2 reps
250X6 PR + 15lbs
250X6 PR + 15lbs
Reverse Grip Barbell Rows-
135X10
145X8
145X8
Barbell Bent-Over Row
135X8
165X10 PR +10!!
Barbell Shrugs-
135X10
135X8

[B]*Excellent workout. Yes, alot of deadlifts, but I felt so strong and focused on every rep. I didn't want to stop, until I hit the last rep with 250.
One of my best back workouts...especially with the deadlifts .

ALARMING SIDE EFFECTS:

None all day
Felt great!

NOTES:
Seriously one of my best workouts in a good while, I am lucky to workout at home, if not, I would have hogged the rack for a good hour. I also have no sides to report which is great, I was expecting a few sides at 30mg! So far I only notice and increase in strength and increase in appetite. My muscles after my workout fell full and hard. I also don't seem to be getting any bloat and since I am really sensitive to creatine mono. I was expecting mild bloatness.

[C-Los 21]

DATE:

Tuesday November 29, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
3pm
7pm

FOOD CONSUMPTION:
M1-Roasted Turkey Sandwish, chocolate protein and bananna shake.
M2-Cottage Cheese, bananna pieces on a toast1 Sesathin
M3-Chicken Soup and rice (big bowl).1 Sesathin
M4-2 scoops ON's whey 20oz water
M5-Special K strawberry cereal with skim milk
M6-2 scoops ON's whey 20oz skim milk

TRAINING:

Cardio--30 minutes on treadmill 4.0, 4.5, 5.0, 4.5, 4.0

ALARMING SIDE EFFECTS:

Strong, pint point "headache" only on one spot of my left side of my head.
BP--125/75

NOTES:
I did have a very disturbing headache as detailed above. I checked my BP and it was 'normal', so I can't relate it to my blood pressure. But I can relate it to the terrible night I had. If you read my review on STIM-X, you can see that I had a rough night. I felt energized half the day, but then tired and had a lack of motivation from 2pm and on. I will do my best to get a full nights rest and see what happens tomorrow. I look forward to my workout since by now Phera-Plex effects should be kicking in much more. My appetite was a bit less aggressive today and I had to remind myself to eat a couple of times.

[Blap Blaow]

well well well... look who's back

[Krzna]

the big daddyz back bixches

[Mister_A]

Originally Posted by C-Los 21

Thanks alot....I need to compare your Lipid FX results with mine, hope all is well.

I'll compare yours to mine too.
You going to post it up here too?

[C-Los 21]

Originally Posted by Scheizekopf

You going to post it up here too?

Yeah, I'll post it over here today.

[hed]

Welcome back to BB

[MyTMouse]

C-Los is keepin' another log. sweet. do I even have to tell you that I'm subscribed?

good luck on this cycle bro. really eager to see how it works out for you.

[C-Los 21]

Blap Blaow, Krzna, hed and MyTMouse...thanks for the welcomes and I hope you guys enjoy this log. It's been great so far, I am on week 6!...stay tuned.

[Mister_A]

Only a couple more days then right? Then PCT?

[Mister_A]

I'd suggest starting ActivaTe in week 9. . .maybe 10.
It will get you back real quick
It definately worked for me. I started Day 15 of PCT.

[C-Los 21]

DATE:

Wednesday November 30, 2005

DOSAGE:
AX Phera-Plex--30mg
10am
2pm
7pm

FOOD CONSUMPTION: :eat:
M1-2 eggs, 3 egg whites, scrambled w/ cheese slice, coffe, toast.
M2-Quakers Blueberry Oatmeal 2 packets w/ water 1 Sesathin
M3-2 scoops ON's whey 20oz water, apple
M4-Fruit- Apple, 2 banannas
M5-RITZ crackers with Peanut Butter topping, ON's 1 scoop shake. 1 Sesathin
M6-Strawberry Yogurt

TRAINING:

DELTS/TRICEPS

WEIGHT/SETS:

DELTS:
Dumbbel Press-
35X12
45X10
55X10
60X8
Seated Lateral Raises -
15X12
15X10
17.5X8
20X8
20X6
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Dumbell Lat/Front Raises-
20X10*
20X10*
*one of each

TRICEPS:
Seated EZ Bar Arm Extensions-
45X12
55X10
65X8
Barbell Skull Crushers-
45X12
55X10
65X10
Dumbell Seated Arm Extension-
20X8
25X8
25X8

Workout was pretty good, nothing amazing. The fun part was the great pumps I got out of every rep. I was also a bit tired, since I had a later than usual workout.

ALARMING SIDE EFFECTS:

None all day

Physical Changes:

Vascularity is increasing, I notice my veins are more surfaced.
Pumps are getting better.

NOTES:
Not one of my best workouts, no PRs, but the pumps were pretty amazing. I also felt a bit more tired and my appetite is less agressive. Sleeping patterns are the same (good) and my BP was 118/75 (took it 3 X), So that's a relief.


I will have my full body stats and a two week conclusion this Saturday.

[C-Los 21]

Originally Posted by Scheizekopf

Only a couple more days then right? Then PCT?

Counting today it makes it 4 more on cycle days, then PCT.

Originally Posted by Scheizekopf

I'd suggest starting ActivaTe in week 9. . .maybe 10.
It will get you back real quick

Yeah, I'm gonna take you experienced advice on that one, thanks again for the help.

[C-Los 21]

DATE:

Thursday December 1, 2005

DOSAGE:
AX Phera-Plex--30mg
8am
2pm
7pm

FOOD CONSUMPTION: :eat:
M1-Lean Body Meal Replacement
M2-Peanut Butter and Strawberry Sandwich, 2 toast1 Sesathin
M3-Tuna Sandwich, fat free mayo, and 2 toast
M4-Protein Shake--48g of Protein
M5-Turkey and chicken breast sandwich-- 1 cheese, 2 toast1 Sesathin
M6-Protein Shake--48g of Protein
M7-Peanut Butter and bananna pieces on 1 toast.
M8-Protein Shake 24g of Protein

TRAINING:

N/A

ALARMING SIDE EFFECTS:

BP--120/70
None all day
No headaches
No Oily skin

NOTES:
For some reason my chest was fully pumped and rock hard during all of my classes today. Not complaining My appetite was vey weak, but I ate an a$$ load of food today. My vascularuty continues to be noticable especially on my forearms and my biceps. I also had DOMS on my back, got sore days after, hasn't happened ever before. My triceps are heavily sore from yesterday, too bad I can't say the same about my delts. :weight_li We all know that soreness does not equal muscle growth, but I loooove the feeling.

[C-Los 21]

DATE:

Friday December 2, 2005

DOSAGE:
AX Phera-Plex--30mg
8am
2pm
6pm

FOOD CONSUMPTION: :eat:
M1-Tuna Sandwich, fat free mayo, and 2 toast, protein shake 24g
M2-Meso-Tech Protein Bar (I got them free at the O)
M3-Peanut Butter and Strawberry Sandwich, 2 toast1 Sesathin
M4-Protein Shake--48g of Protein
M5-Homeade Special--Pork Loin cuts in brown rice and a side of beans, water1 Sesathin
M6-Protein Shake--48g of Protein
M7-Peanut Butter/Jelly sandwich 120z skim milk
M8-Protein Casein Shake ~50g Protein

TRAINING:

LEGS/DELTS

WEIGHT/SETS:

LEGS:
Barbell Squats-
135X12
155X10
185X10
225X8 *+10lbs.
Leg Extensions-
25X12
45X10
65X8
70X8
Narrow Barbell Squat-
155X10
175X8
185X6

BICEPS: New Personal Best :bigthumbu
Barbell Curl:
45X16
65X12
85X10
110X4 *from 100X1* PR
Dumbbell Curl-
30X12
35X10
37.5X8 (can't get 40lbs)
Hammer Curl-
35X10
35X10
35X10

ALARMING SIDE EFFECTS:

None all day
No headaches
No Oily skin
No bloat
Skin is actually DRY
Increased Libido

NOTES:
I am not sure if it was Phera-Plex or the release of STIM-X that gave me the extra bolt of strength I'm sure it was PP, but the news did put me in a great mood. I am very pleased with my new personal best, I was at 100X1 for about 1-2 months and today my biceps swelled up a great amount, but not as pumped and hard as my quads....I was moments from tearing my shorts! This was a very enjoyable workout, but I am not too pleased from Phera-Plex since I was expecting more and so far, closing on week 2, I am only a few lbs. up on my lifts. I don't notice an increase in LBM and at the moment I am only enjoying the increased libido and strong appetite.

I am looking forward to the 40mg, although it seems alot...I believe it will make a few changes on my training. I will have my full body stats tomorrow, let's see what they have to say.