Supplement Plan - Help (REPS)

[tranceaddict]

Ok I have the following supplements:
- AST Sports Micronized Creatine
- ON 100% Whey Protein
- ON 1000 BCAAs
- BSN NO-XPLODE (first time user)

What is the optimal sequence of these supplements?
eg.

Morning - Whey (water)

Pre-Workout etc...

Thanks for your time

[PYF]

Morning: Whey

Preworkout: Creatine + BCAA + NO-XPLODE + WHEY

During Workout: BCAA

Post Workout: Creatine + BCAA + WHEY

Before Bed : Whey (If you don't have a better nighttime protein)


Hope it helps,
Pierre-Yves

[Mr. Aries]

Morning: Whey

Preworkout: Creatine + BCAA + NO-XPLODE + WHEY

During Workout: BCAA

Post Workout: Creatine + BCAA + WHEY

Before Bed : Whey (If you don't have a better nighttime protein)


Hope it helps,
Pierre-Yves

bingo!

the only thing i'd change is:

1) start sipping on bcaa before working out and sip it through out working out..
2) before bed, drink whey with something else.. like a bagel to slow it down.. or some cottage cheese... mix whey in skim milk is good too..

[tranceaddict]

Morning: Whey

Preworkout: Creatine + BCAA + NO-XPLODE + WHEY

During Workout: BCAA

Post Workout: Creatine + BCAA + WHEY

Before Bed : Whey (If you don't have a better nighttime protein)


Hope it helps,
Pierre-Yves

Thanks there :-)
Just interested to see the vairations others post too!

[tranceaddict]

bingo!

the only thing i'd change is:

1) start sipping on bcaa before working out and sip it through out working out..
2) before bed, drink whey with something else.. like a bagel to slow it down.. or some cottage cheese... mix whey in skim milk is good too..

What about a Casein based powder like MuscleMilk? Or would it just be cheaper to buy cottage cheese? I probably wont have Whey Pre-bed!

[PYF]

What about a Casein based powder like MuscleMilk? Or would it just be cheaper to buy cottage cheese? I probably wont have Whey Pre-bed!

Just get some optimum casein powder and have a shake pre-bed. I also like Mr. Aries input of eating something light with some carbs before bed

http://www.bodybuilding.com/store/opt/cas.html

Pierre-Yves

[Mr. Aries]

What about a Casein based powder like MuscleMilk? Or would it just be cheaper to buy cottage cheese? I probably wont have Whey Pre-bed!

a can of tuna would do you some good.. it's about 50 cents per can and provides 33.5g of nice slow-releasing protein..


just make sure you brush your teeth thoroughly

[391rippy]

What about a Casein based powder like MuscleMilk? Or would it just be cheaper to buy cottage cheese? I probably wont have Whey Pre-bed!

a casein based shake would be best. i would suggest xtreme formulations ultra peptide, or if you want something less expensive, make a custom blend at tp.com of ~80% MPI and ~20% egg white

[tranceaddict]

I herd you have to take NO-Xplode on an empty stomach???

[PYF]

I herd you have to take NO-Xplode on an empty stomach???

Probably the best thing to do as with a lot of NO/Creatine products

[ucla_matta]

What are the long term affects of these supplements on the liver?