HELP! Bulking info

[_-AGORR-_]

Hey guys i wonna start bulking shortly just wondering what my daily calorie, protien and carb intake should be and he long would you bulk. I am a hard gaining skinny eat alot but don't put on wieght help much needed thanks. cheeers

[_-AGORR-_]

4got to add i'm 16yrs old 58kg (skinny) and 1.68 meters tall have a 4 day a week routine.

[xbrob]

Try to get 1-2 grams of protein per pound of body weight.
Eat at least 5 meals a day, and try to get between 1500-2000 calories a day.

Eat meat, vegetables, pasta, tuna, peanut butter, cottage cheese, and yogurt.

What kind of training will you being?


-Rob

[icepack]

im about 1.74ish cm and i weight 72kg

i tend to eat 8meals a day 5solid meals 2shakes 1weight gainer shake.
th weight gainer is just a home made brew i make. which consists of protein lots of milk fruit and some oils and loadsa oats.

not the nicest but it helps with my caloric intake.

i eat around 1.5-2g of protein a day. carbs take mostly pre and post workout. fat intake is pretty low around 70-90g a day.

here is a typical day of my eating.

7am: 8 Egg whites/1 yolk - cup of oatmeal - milk

10am: Tuna Sandwhich/wholemeal - Banana - milk

1pm: Chicken Sandwich/Wholemeal - Olive Oil

3pm: 30g whey - Oats - Milk -- Pre Workout

Exercise!!!

5pm: 40g Whey - Oats - Milk - Banana --Postworkout

7pm: 10oz Chicken Fillet - Mixed Veggies - Sweet Potatoe

9pm: 30g Whey - Milk - Oats - Olive Oil - Fruit

11pm: 8 Eggs Whites/1 Yolk

[Winterlong]

This is MY own personal setup, feel free to change it:

Protein: 2grams/body weight
Carbs: 2.5g/body weight
Fats: .25g/body weight(Many people have argued that this is too little, feel free to up it if you wish)
Calories: 4000cals a day should do you good.

[GJWrestle878]

Try to get 1-2 grams of protein per pound of body weight.
Eat at least 5 meals a day, and try to get between 1500-2000 calories a day.

Eat meat, vegetables, pasta, tuna, peanut butter, cottage cheese, and yogurt.

What kind of training will you being?


-Rob

1500-2000 calories?

yeah right, I say at least 3100 for a bulk

[user437490845hjgf]

1500-2000 calories?

yeah right, I say at least 3100 for a bulk

yeah, at least that much.. Im bulking and im taking in at least 3600 cals a day. 1500 cals u might end up losing weight lol. Just remember, do everything big. Im naturally skinny like u are, but trust me.. u can fight genetics. You just need to Eat big, Lift big, Sleep big... and watch urself grow. Once you get disciplined u will start seeing results. Remember, the dictionary is the only place where success comes before work.

[_-AGORR-_]

thanks guys thanks 4 ya help hopefully i'll post some piks in a few months.
cheers