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  1. #1
    fight the power spincy's Avatar
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    How long before/after workout should I take creatine?

    I just cycled off for a while and this week I am going to load. I take 10 grams before working out and 10 grams after. How long before should I take creatine? Like half an hour? And should I then take it directly after working out?
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  2. #2
    Registered User Lamdun's Avatar
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    If you load, you should be taking 4 doses of 5 grams evenly spaced through the day.

    IMO, loading is not required though.

    Anyways, for maintenance, try taking 5g half and hour before workout.
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  3. #3
    One that never quits Winterlong's Avatar
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    Originally Posted by spincy
    I just cycled off for a while and this week I am going to load. I take 10 grams before working out and 10 grams after. How long before should I take creatine? Like half an hour? And should I then take it directly after working out?
    Just take creatine ethyl esther. You'd only have to take 10grams or so if it prior to a workout and you'll be set. CEE is far suprior to creatine monohydrate for many reasons.
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  4. #4
    fight the power spincy's Avatar
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    Thanks, but I am not as concerned about which type of creatine as much as I am about when to take what I currently have right now.

    Any other thoughts?
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  5. #5
    One that never quits Winterlong's Avatar
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    Oh. Then take 10grams 15-20minutes prior to a workout on an empty stomach w/ juice or water. Take the creatine after a workout w/ your protein shake - you can drink it separately if you wish, it'll taste better.
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  6. #6
    fight the power spincy's Avatar
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    Alright yeah, thanks man.
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    Banned twisted03's Avatar
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    dont worry abobt loading even most companys put right on the label its not required also next time lease run a search theres ten million post about this that all pretty much the same answers
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    If youre going to load, space it EVENLY throughout the day.
    "Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON

    Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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    Originally Posted by Winterlong
    Just take creatine ethyl esther. You'd only have to take 10grams or so if it prior to a workout and you'll be set. CEE is far suprior to creatine monohydrate for many reasons.

    How exactly is CEE more superior than monohydrate? It's just that im shopping for sups tomorrow and I was thining of getting CEE instead.
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    Registered User trapeziums's Avatar
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    Originally Posted by spincy
    I just cycled off for a while and this week I am going to load. I take 10 grams before working out and 10 grams after. How long before should I take creatine? Like half an hour? And should I then take it directly after working out?
    read at the "Directions" on your creating, it will always say something like "15 minutes after workout" etc.
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