New Workout.

[Alsemi]

DAY 1

CHEST & Hamstrings
 BENCH PRESS (4 X 12, 10, 8, 6)
 INCLINE BENCH PRESS (4 X 12, 10, 8, 6)
 (INCLINE) DUMBBELL PRESS (4 X 12, 10, 8, 6)
 LEVER SEATED FLY (4 X 12, 10, 8, 6)

 LEVER STANDING LEG CURL (ON LEG EXTENSION) (4 X 12, 10, 8, 6)
 BARBELL STRAIGHT-BACK STRAIGHT-LEG DEADLIFT (5 X 15, 12, 10, 8, 6)

DAY 2

BACK & WAIST
 LEVER SEATED ROW (4 X 12, 10, 8, 6)
 CABLE CLOSE GRIP PULLDOWN (4 X 12, 10, 8, 6)
 CABLE REAR PULLDOWN (4 X 12, 10, 8, 6)
 BARBEL ROW (4 X 12, 10, 8, 6)
 STRAIGHT ARM PULLDOWN (3 X 12, 10, 8)

 INCLINE SIT-UP (5X25)
 LEVER 45° SIDE BEND (3X15)

DAY 3

SHOULDERS & Quadriceps & CALFS
 BARBELL UPRIGHT ROW (4 X 12, 10, 8, 6)
 SMITH BEHIND NECK PRESS (4 X 12, 10, 8, 6)
 LEVER SEATED REAR LATERAL RAISE (4 X 12, 10, 8, 6)
 DUMBBELL SHRUGS (4 X 15, 12, 10, 10)

 BARBELL SQUAT (4 X 12, 10, 8, 6)
 LEVER 45° LEG PRESS (4 X 12, 10, 8, 6)
 LEVER LEG EXTENSION (4 X 12, 10, 8, 6)
 LEVER STANDING CALF RAISE + LEVER SEATED CALF RAISE (4 X 12, 10, 8, 6)

DAG 4

Triceps & Biceps
 DUMBBELL TRICEPS EXTENSION (4 X 12, 10, 8, 6)
 BARBELL CLOSE GRIP BENCH PRESS (4 X 12, 10, 8, 6)
 CABLE PUSHDOWN (4 X 12, 10, 8, 6)

 BARBELL CURL (4 X 12, 10, 8, 6)
 DUMBBELL INCLINE CURL (4 X 12, 10, 8, 6)
 DUMBBELL CONCENTRATION CURL (4 X 12, 10, 8, 6)
+ SIT-UPS (5X25)

Comments?
Thanks in advance.