Just can't lose the last mile furstrated

[Klaine]

Hi i have trying to lose weight for the pass 4 years . I have manage to lose from 40 " to now 33 " however i still have a layer of fat and a belly and love handle then i just cannot loose . I havce try weight and run 20 min for 5 days a week and still after 2 years i do not lose any waist . Recently i start to do more serious weight training and gain 10 KG and and wasit grow but i still run 20 min every day . why is it so and how can i loose the last mile and start ghaining some msucle and form?

please help i an really frustrated

[wanaBsedated]

now i know im fat now but i know my **** lol..

cycle your running..you need a shock. Very your routine your body is just used to the same old thing. cut out your carbs somewhat as well.

[travis h]

Info on your diet?

[skelooth]

Hi i have trying to lose weight for the pass 4 years . I have manage to lose from 40 " to now 33 " however i still have a layer of fat and a belly and love handle then i just cannot loose . I havce try weight and run 20 min for 5 days a week and still after 2 years i do not lose any waist . Recently i start to do more serious weight training and gain 10 KG and and wasit grow but i still run 20 min every day . why is it so and how can i loose the last mile and start ghaining some msucle and form?

please help i an really frustrated

It's your diet.

[Aussieguy101]

Yeah basically the leaner you get, the more your body fights against you to lose that last bit of fat (your body is really just looking after your survival).Basically mate, you need to step it up a notch, mainly with your diet. You will have to start recording everything you eat, weighing food and choose one of the cyclical diets (CKD, Carb cycling or UD2.0 or similar).

[Klaine]

Any advice on the diet i should follow?

[travis h]

Any advice on the diet i should follow?

Yes, post what it is.

[Tomek]

http://forum.bodybuilding.com/showthread.php?t=656995

^^^ clickity click ^^^

[Frink_]

have you tryed to change up your cardio routine? A buddy of mine started HIIT cardio when he plaetued. It worked. He leaned out.

[HYP3R]

You might want to do as the above posters have stated. If I were you, I would actually do 45 minutes of cardio. That way you get your HR up into that fat burning zone for a longer period of time.

[Frink_]

Good idea. Thats what I do. But if you do 45 minutes, don't run 5 days a week. Instead do 3 or 4 days a week. And ofcourse, how's your diet? Read louis dormans recomended dietplan if you don't allready have a good diet plan
http://www.bodybuilding.com/fun/louis3.htm

Also, read all the parts so you get more understanding of weightloss.

[mondesi02]

Diet is usually the "missing link" - also, consistency is also a HUGE factor...believe in yourself and that limits only exist in your mind.

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