stats : 5'5, 160 lbs, around 18% bf
cardio: I will do LIT and burn around 150 cal per day for 5 days and do kickboxing for 2 days which burns well over 150 cal but for simplicity sake we'll count as 150 everyday.
Meal 1 = 1 Cup skim milk(86 cal,12 crab, 8 prot), Banana (138 cal, 47 carb, 2 Prot), 1 TBS almond butter(101 cals, 9 fat, 3 carb, 2 prot)
I like the way you break this meal up, a good solid 300kcals or so, including decent amount of fat and carbohydrates. and not going overboard on the protein. looks really good. i am somewhat skeptical of your choice of carbohydrates. mainly sugar from the banana and milk. i dont have a problem with the milk sugar, but the banana...meh. itll do fine, but depending on how long until your next meal, you may feel hungry
Meal 2(PWO) = Chicken Breat(285 cal, 6 fat, 55 prot), Yam(177 cal, 0 fat,42 carb, 2 Prot)
okay, i understand this to be your pre workout meal. it looks really good, but its a complexly digested meal, thanks to the chicken breast mostly. how long before you workout is this meal consumed? if this is somewhere between 45-1h before workout, i would say this is great, as you need time to digest. if its only shortly before your workout, perhaps you should choose a faster digesting meal. otherwise you may start off sluggish
Meal 3(PPWO) = Protein Shake(230 cal, 2 fat,3 carb, 50 prot) Gatorade Power(58 cal,15 carb, 0 prot)
okay, post workout! IM GLAD TO SEE YOU DONT HAVE 50g OF DEXTROSE OR MALTODEXTRIN!!!! kudos to you! i think that is absurd, as if 50g of glucose is going to boost absorbtion. i would have your protein shake with MILK! lactose! good stuff those milk sugars are!. gatorade...well if you want, id rather see your carbs come from milk personally
Meal 4 = 1 Can of Tuna (194 cal,8 fat, 0 carb, 43 prot)
meal!? are you crazy! tuna is great, but by it self?! id add either more fat or carbohydrates, only because its not very filling
Meal 5 = 2 tablespoons almond butter(203 cal,19 fat, 7 carb, 5 Prot)
again, this isnt a meal. seriously, how long are you gonna last on 1 ounce of food?! (2 tbsp = 1 fl oz ). add meat! have some shrimp, chicken breast, fish, etc etc.
Meal 6(PRE BED) = 1 Cup FF CC(164 fat, 2 fat, 6 carb,28 prot)2 tbs olive oil(239 cal, 27 fat, 0 carb, 0 prot)
GRRRRREAT meal, cant complain here. im curious how you plan on taking straight olive oil! eww lol. i wouldnt say you need this, but wont hurt either
total = 1742, 57 fat, 117 carb, 192 prot
thoughts? might switch the chicken breast with shrimp or tuna sometimes..
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