Force Feeding

[damienisxcore]

Is there any tips you guys have to force feeding? Maybe certain stretches that expand the stomach? I'm a pretty skinny guy, and i'm finding it hard to reach my 3500+ cals a day because i'm not used to eating that much.

Thanks!

[alphabet55]

Just eat until you're really full every meal. Eventually, your stomach will expand.

I don't think I've ever heard of any force-feeding practices, except for feeding tubes, maybe. But forcing yourself to eat more than your stomach can handle will only make you throw up.

Oh! I just remembered. When you're don eating, drink a lot of water. That fills up your stomach even more.

[MXRacer323]

It gets easier man. One thing I've found that helps me get past 4000 calories a day are shakes. This is what I drink:

2 cups milk
1/2 cup oats (grind them)
2 tsp natty pb
1 banana

And I don't take any supplements as of right now but if you have whey it wouldn't be a bad idea to add a scoop of that.

That's easily 700 calories, more if you add the whey. Takes like 3 minutes to drink.

[athrun340]

3500 cal? isnt that too much?

Im 160 5'8 and Im only eating 3200 cal.

[ScottishMark]

When you're not hungry, drink your food, put it in your mouth and wash it down with water.

[Pyro05]

if you can't swallow any more food... put it in a blender and drink it

[ladshead]

Sure you wanna eat loads but you got to be carefull, over eating can lead to crones disease, IBS etc.

Eat until your full and over time you start to eat more, with obvious extra excercise your appetite will increase as well.

I wouldn't recommend force feeding, you wanna put on weight but still enjoy a meal.

[Thaigga]

I wouldn't recommend force feeding, you wanna put on weight but still enjoy a meal.

says the 6'4 155lb'er.

nah, im just playin. OP, youll get used to it eventually

[Bon]

says the 6'4 155lb'er.

nah, im just playin. OP, youll get used to it eventually

Haha!
x2.

[big-muscle-19]

When you're not hungry, drink your food, put it in your mouth and wash it down with water.

i have to do this with tuna cos its so disgusting, chew a few times then down with water or a protein shake

[Govithoy]

Drink a protein shake in the morning and get in a run early on. Getting your metabolism going that early will keep you ravenous all day.

[Curtiz]

Is there any tips you guys have to force feeding? Maybe certain stretches that expand the stomach? I'm a pretty skinny guy, and i'm finding it hard to reach my 3500+ cals a day because i'm not used to eating that much.

Thanks!

no way you need that much food

[JiP]

liquid meals. 100g oats + 1 scoop whey + 200ml milk = about 550 cals, 40g protein

[Curtiz]

liquid meals. 100g oats + 1 scoop whey + 200ml milk = about 550 cals, 40g protein

myprotein.co.uk?

if so high five bruv

[MXRacer323]

i have to do this with tuna cos its so disgusting, chew a few times then down with water or a protein shake

just ate a can and almost died.. seriously so disgusting, makes me wanna gag.. but very easy protein

[Govithoy]

lol. I must have great genetics for BBing...I have a strong predisposition towards loving tuna. Even when I was fat and never worked out I ate that stuff ALL the time.

[MXRacer323]

lol. I must have great genetics for BBing...I have a strong predisposition towards loving tuna. Even when I was fat and never worked out I ate that stuff ALL the time.

I love it with mayo and relish but i'm to damn lazy to mix it all up.. yes sad

[Bon]

I just put a squirt of ketcup in the tuna and then it's fine.
I used to eat tuna plain out of the can, but lately it's becoming more boring.
So i tried a few things to make it a bit more interesting, and a dab of ketchup (about a teaspoon) made it a whole lot easier.

[JiP]

myprotein.co.uk?

if so high five bruv

i'm getting my next batch of whey off there, 10lbs for 40 quid is a bargain. got a dip belt off there that came today

[damienisxcore]

Thanks for the info guys. Right now my shake consists of 3 scoops wheybolic 60 from gnc (310cals) + 1 chewy bar (100 cals) + 1/2 cup choc. ice cream (140 cals) + 1c milk (130 cals) + 4 mini twix bars (320 cals) haha. Once said and done i'm at a good 7-800 to start the day off. Before that i usually have 4 eggs and yogurt giving me roughly 400.

I'm going to start throwing in more oats. Usually it's me throwing in a bunch of random stuff in the blender, grabbing a stress ball and chugging it =P

I hear eating a lot of pasta at one time stretches out your stomach for more capacity? My friend is a professional eater and that was his advice lol.

[SmallDude]

Oats?
All i hear is about oats...do you mean oatmeal? If so you have to do stuff to it before eating it (milk, cook it), but reading posts it seems that you just throw it in the blender with protein shake and its safe to eat?

If i were to go into the grocery store, where would oats be located and what are some good products to buy that contain oats?

[Curtiz]

i'm getting my next batch of whey off there, 10lbs for 40 quid is a bargain. got a dip belt off there that came today

I dont think i could of made my first stage of bulking without myprotein.co.uk.

Thanx to the powdered oats i went from 154lb to 166lb in 3 month, at that point i thought 2500 was hard to get in a day lol.

[BabyGunz76]

Is there any tips you guys have to force feeding? Maybe certain stretches that expand the stomach? I'm a pretty skinny guy, and i'm finding it hard to reach my 3500+ cals a day because i'm not used to eating that much.

Thanks!

eat more meals a day.. just shoot for 1 1/2 hours inbetween meals..

[Tanktwo]

lmao, i love tuna so much after i open the can i lick the lid

[damienisxcore]

eat more meals a day.. just shoot for 1 1/2 hours inbetween meals..

I'm just not hungry enough to eat every 1.5 hours =/ I wish I could.

[Govithoy]

lmao, i love tuna so much after i open the can i lick the lid

Should I be ashamed to admit I do the same thing?

[d34dlift]

3500 cal? isnt that too much?

Im 160 5'8 and Im only eating 3200 cal.

I was eating more than that when I started (12 yrs old....)

[tikitariki]

How often do you eat? Take it slow and over a course of time.

[d34dlift]

Oats?
All i hear is about oats...do you mean oatmeal? If so you have to do stuff to it before eating it (milk, cook it), but reading posts it seems that you just throw it in the blender with protein shake and its safe to eat?

If i were to go into the grocery store, where would oats be located and what are some good products to buy that contain oats?

of course they're safe to eat without cooking it, I never cook 'em anymore as I don't have much time for preporation.

[Anomaly.]

I pack in 4500 calories a day over 7-8 meals.