I'm currently healing from a shoulder injury and I'm having a hard time working my chest.
Any kind of press/fly pisses my shoulder off.
Anyone have any good ideas to excercises that don't involve the shoulder as much...if there is any at all...
01-10-2008, 08:49 PM #1
01-10-2008, 08:50 PM #2
- Join Date: Jun 2007
- Location: Columbia, South Carolina, United States
- Age: 28
- Posts: 5,605
- Rep Power: 3010
01-10-2008, 08:50 PM #3
- Join Date: Feb 2006
- Location: New York, United States
- Posts: 2,251
- Rep Power: 799
I think decline bench press would pose the least threat on your injured shoulder....If the problem persists try lowering the weight and go for reps. If the pain isn't too severe try some simple pain killers."When you're not in the gym, someone else is; and they will beat you."
"If it was easy, everyone would do it."
"Motivation is what gets you started. Habit is what keeps you going."
"The harder you work, the harder it is to surrender."
“To be number one, you have to train like you’re number two”
Jan 1st: 227 @ 16%
Jan 7th: 223
Jan 14th: 217
Jan 21st: 216
Jan 28th: 214
Feb 4th: 213
01-10-2008, 08:52 PM #4
- Join Date: Jan 2006
- Location: Groton, Connecticut, United States
- Posts: 15,746
- Rep Power: 7277
i mean if you have to train you can always go light and use machinesAl Bundy is my hero crew .
01-10-2008, 09:14 PM #5
01-10-2008, 09:55 PM #6
01-10-2008, 10:14 PM #7