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  1. #1
    Registered User HiTMe's Avatar
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    Chest Exercises that don't involve Shoulders?

    I'm currently healing from a shoulder injury and I'm having a hard time working my chest.

    Any kind of press/fly pisses my shoulder off.

    Anyone have any good ideas to excercises that don't involve the shoulder as much...if there is any at all...

    Thanks
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  2. #2
    GROPEGRABOSHITWTFBBQ! Hard Drive's Avatar
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    Atrainer flyes.
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    Acquiring Aesthetics Senecan's Avatar
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    I think decline bench press would pose the least threat on your injured shoulder....If the problem persists try lowering the weight and go for reps. If the pain isn't too severe try some simple pain killers.
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    The Alchemist badreligion's Avatar
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    Originally Posted by HiTMe View Post
    I'm currently healing from a shoulder injury and I'm having a hard time working my chest.

    Any kind of press/fly pisses my shoulder off.

    Anyone have any good ideas to excercises that don't involve the shoulder as much...if there is any at all...

    Thanks
    idk maybe you should just heal up first instead of jumping back into it and possibly injuring your shoulder again because truthfully theres really not any kinda chest exersice that doesnt involve the front part of the delt

    i mean if you have to train you can always go light and use machines
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  5. #5
    Registered User LegendKiller22's Avatar
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    Like said above, decline uses the least amount of shoulders. Some Pec dec machines are less taxing on the shoulders than others. But your prob. jus gona have to heal up...
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  6. #6
    Wat J.L.C.'s Avatar
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    Originally Posted by Kalt View Post
    Atrainer flyes.
    X2

    http://forum.bodybuilding.com/showthread.php?t=624814
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  7. #7
    Registered User HiTMe's Avatar
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    Thanks for the replies!

    The Atrainer fly looks good! I'm going to try it
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