Hi all! What would I do for this? I wonder if I just have an excessively stretched abdominal area.
Essentially this is the deal: if I suck my belly in, and position my abdomen correctly, I have a 6 pack, actually an 8-pack, including obliques and other details.
However, if I am just relaxed, it is a flabby mess, where all detail disappears and my stomach sticks out a few inches. What it this? I wonder if because of years of having a belly (not so big, just a under worked body) I just have stretched abdomen muscles. Maybe it is just what it is, my body is like that? what about a weak lower back?
any information on exercises to fix this, or someone with a similar issue and a solution?