FSUFan's Workout Log

[FSUFan4]

Well guys I'm finally getting back into this working out stuff... I stopped keeping my old journal (I was Brego) before getting banned for stating plain facts on the politics section. Oh well though. I have slacked big time the past month or two when it comes to lifting. I am just getting back into it and will start Max-OT back up on Monday. For now I am just doing some BS workouts to get used to lifting again, along with cardio.

Anyways, I am weighing in at 175 at 5'9. I will be cutting until I am satisfied, I don't care how long it takes. My diet will be clean but I will not be posting it on here. I will start my Max-OT routine Monday but will post whatever type of workouts I do in here until then.

Today I just did a 2 mile jog and abs. Not much to be said. The jog was easy. I haven't slacked when it comes to cardio. I will be doing some sort of lifting routine tomorrow.

[mivi320]

Welcome back, Brego.

*subscirbes*

[sword chucks]

if you're 175 5'9 then I'm bigger than you now, skinny boy

jk ur probably a bit leaner, anyway good luck

[DARBP2]

Originally Posted by sword chucks

if you're 175 5'9 then I'm bigger than you now, skinny boy

jk ur probably a bit leaner, anyway good luck

Thats cause you're a fat ****. I really want to choke you the **** out.

Hi Steve

[waitlifter82]

Originally Posted by DARBP2

Thats cause you're a fat ****. I really want to choke you the **** out.

Hi Steve

175? Isn't that what you weigh, Brad.... oh, but aren't you 6'+?

[sword chucks]

yeah brad u skunk boy

[DARBP2]

Originally Posted by sword chucks

yeah brad u skunk boy

I made a kid cry the other night. I choked him, let him have a little air, choked him, gave him a little air, and I liked this kid. Just imagine how bad I'm going to **** you up.

[FSUFan4]

Thanks for the replies all!

[sword chucks]

i tried to make myself cry last night skunk boy, i choked myself, gave myself a little air, choked myself again, got some more air, and repeated this about 5times but it wouldnt work. bet it would work on you tho...

[FSUFan4]

Well I just did a light workout today... just worked upper body...

DB Bench:
70x10
80x10

Skullcrushers:
95x10
95x10

DB Lateral raises:
25x10
30x10

Cable Rear Laterals:
30x10
30x10

Deadlifts:
225x10
225x10

DB Curls:
45x10
45x10

Nothing special... light, quick workout. Max-OT monday.

[ReSpAwN DeMoN]

Welcome back buddy! Nice workouts.. how's the diet commin along? This morning I went for a nice little trot as well. I ran maybe a mile and some change. ANd then did a little bit of abs. But I ran in boots and utes..


Hey there DarbP2.. you need to cancel your leave and get back to base. Your gonna hurt someone. Your dangerous. Just like I am.. everywhere I go I wanna choke bitches out. Its fun =)

[FSUFan4]

Originally Posted by ReSpAwN DeMoN

Welcome back buddy! Nice workouts.. how's the diet commin along? This morning I went for a nice little trot as well. I ran maybe a mile and some change. ANd then did a little bit of abs. But I ran in boots and utes..


Hey there DarbP2.. you need to cancel your leave and get back to base. Your gonna hurt someone. Your dangerous. Just like I am.. everywhere I go I wanna choke bitches out. Its fun =)

Well the workouts aren't that great... just trying to get some of the soreness I will feel next week out of me.

Diet is alright I guess.. it is hard to eat cleanly while at home during Christmas because everyone wants to send us sweets and crap.. I'll get everything back on track though. Thanks for following the journal

[ReSpAwN DeMoN]

I'm down for the holiday's. And my mom is so dissappointed cause I won't eat what she makes.

First day I came home I was at the store buying tuna, oatmeal, egg whites, chicken and sweet potato's and cottage cheese and skim milk. Just enough to last me a few day's.

Everywhere I go I like bring a lunch box packed with food. Just to make sure I get it in me..sometimes.. depending on the situation I'll bring a watch and have it beep at me when its feeding time.

[young_squatter]

Welcome back, "SUBSCRIBES"

[waitlifter82]

nice workout steve.... still strong

[FSUFan4]

Originally Posted by waitlifter82

nice workout steve.... still strong

thankee

[FSUFan4]

Merry Christmas all

[mivi320]

Originally Posted by ReSpAwN DeMoN

Everywhere I go I like bring a lunch box packed with food. Just to make sure I get it in me..sometimes.. depending on the situation I'll bring a watch and have it beep at me when its feeding time.

That's hardcore.

Workouts are looking good, Steve. Keep it up, and good luck with Max-OT.

[FSUFan4]

MONDAY 12-26-05 -- LEGS


Blah... got to the gym at 1:30 only to find out that they close at 2... I had to superset my entire workout..

Squats:
245x6
255x5

supersetted with:

Seated Calf Raises:
125x25
125x25
125x25

Hack squats:
180x6
190x6

Supersetted with:

Lying Leg Curls:
160x4
160x4

Decent workout... I did what I could do. I hate supersetting, that's for sure. They are back to normal hours tomorrow so I will go in and do chest/triceps.

[FSUFan4]

Originally Posted by mivi320

That's hardcore.

Workouts are looking good, Steve. Keep it up, and good luck with Max-OT.

Thanks mivi.

[waitlifter82]

Very solid workout, steve. I know you say supersetting ain't your thing, but I think it's beneficial, especially when you're trying to cut..... basically get the benefits of HIIT

[DARBP2]

Nice squats steverooski

[FSUFan4]

Originally Posted by waitlifter82

Very solid workout, steve. I know you say supersetting ain't your thing, but I think it's beneficial, especially when you're trying to cut..... basically get the benefits of HIIT

I never knew supersetting would help you cut.. Would it hurt to superset while doing max-ot?

[FSUFan4]

Originally Posted by DARBP2

Nice squats steverooski

Thanks Braderooski

[FSUFan4]

Should I be doing a different routine than max-ot while cutting?

[DARBP2]

Originally Posted by FSUFan4

Should I be doing a different routine than max-ot while cutting?

Ive always considered max-ot good for cutting and bulking if you can keep a good mental state

[DARBP2]

Originally Posted by DARBP2

Ive always considered max-ot good for cutting and bulking if you can keep a good mental state

If you're sitting down thinking, "damn, this cut is exhausting me......time for the gym", it's going to suck. If you get hyped up, ready to hit the gym, you're good to go

[JAGERBOY]

Originally Posted by FSUFan4

MONDAY 12-26-05 -- LEGS


Blah... got to the gym at 1:30 only to find out that they close at 2... I had to superset my entire workout..

.

lmfao. I dont know why, but that made me laugh.

[waitlifter82]

Originally Posted by DARBP2

Ive always considered max-ot good for cutting and bulking if you can keep a good mental state

horse****. Max-ot burns out your CNS quickly, no doubt. Even the program is aware of this and advises to take a week off every 8-10 weeks. Throw in a caloric defecit and you will most likely burn out quicker.
I'll give it some credit, it is an awesome program for strength. But strength doesn't equal muscle. If spytech sees this, I'm sure he'll agree (mentioned his experiences before). I think you should do a DFHT-eque program like me , but w/o Coan and a little less volume

[JAGERBOY]

Originally Posted by waitlifter82

horse****. Max-ot burns out your CNS quickly, no doubt. Even the program is aware of this and advises to take a week off every 8-10 weeks. Throw in a caloric defecit and you will most likely burn out quicker.
I'll give it some credit, it is an awesome program for strength. But strength doesn't equal muscle. If spytech sees this, I'm sure he'll agree (mentioned his experiences before). I think you should do a DFHT-eque program like me , but w/o Coan.

Coan is great for cutting. No.

I think Max OT builds muscle well, but I do find that I get demotivated very fast on the program while Im cutting. I felt alot better this time around with WSFSB.