Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    http://YanyanXu.com Dracoy's Avatar
    Join Date: Dec 2007
    Location: Chicago, Illinois, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 28,301
    BodyPoints: 507
    Rep Power: 21118
    Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dracoy's BodySpace
    Dracoy is offline

    Like Cottage Cheese? Like Sweet Potatoes? [Recipe inside!]

    I love sweet potatoes, usually I just nuke them in the microwave and enjoy them. Today I wanted to try something new. Sweet potatoes are really sweet, I thought if I mixed it with cottage cheese I can bring out the flavor more.

    Have you guys tried this yet?

    http://yanyanxu.com/experiment/2008/01/10/sweet-potato/

    I included all the nutritional facts/calories that comprises the entire recipe. One serving of this is only 220 calories, and I'm stuffed after it! It keeps me really full. You should try it out.

    Basically this is what I did:

    SWEET POTATO PREPARATION

    1. Get ONE sweet potato.
    2. Wash the sweet potato.
    3. Poke some holes on each side of the sweet potato with a fork.
    4. Grab a flat plate.
    5. Put a piece of folded paper towel on the bottom of the plate.
    6. Put the sweet potato on the plate on top of the folder paper towel.
    7. Put it into the microwave for 5 minutes.
    8. At 2 minutes 30 seconds, flip it over.
    9. Move onto cottage cheese preparation.

    COTTAGE CHEESE PREPARATION

    1. Put 1/2 a cup [or more] of cottage cheese in a bowl.
    2. Mix in 1/2 tsp of cinnamon and 1/2 tsp of cocoa into the cottage cheese.
    3. Mix together.
    4. Move onto putting it all together.

    PUTTING IT ALL TOGETHER

    1. Take out the sweet potato from the microwave.
    2. Cut it hot dog style with a knife.
    3. Remove the skin.
    4. Cut up the sweet potato into small chunks.
    5. Drop the chunks into the cottage cheese mixture.
    6. Mix and mash it all together.
    7. Finally, sprinkle on 3 tsps of granola for every 1/2 cup of cottage cheese used [Adds texture, crunch, and sweetness to the meal]
    8. Enjoy
    CLIFF
    Wash Sweet Potato
    Microwave it
    Mix into Cottage Cheese, Cocoa, and Cinnamon.

    I love experimenting, and its been a week since I found something that tastes so good. My last few recipes were disasters but this one turned out awesome.
    Reply With Quote

  2. #2
    sWoLe AllGenetix's Avatar
    Join Date: Jul 2005
    Location: California, United States
    Age: 27
    Stats: 6'3", 200 lbs
    Posts: 13,055
    BodyPoints: 23565
    Rep Power: 19350
    AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000) AllGenetix has reached the pinnacle! Best possible rank! (+1000000)
    Visit AllGenetix's BodySpace
    AllGenetix is offline
    i like the recipe and the set up of your daily log. is that free or do you pay for it?
    Core Nutritionals Rep
    http://www.corenutritionals.com

    "Don't Talk About It - Be About It"


    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
    Reply With Quote

  3. #3
    http://YanyanXu.com Dracoy's Avatar
    Join Date: Dec 2007
    Location: Chicago, Illinois, United States
    Age: 26
    Stats: 5'7", 150 lbs
    Posts: 28,301
    BodyPoints: 507
    Rep Power: 21118
    Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000) Dracoy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dracoy's BodySpace
    Dracoy is offline
    Thanks. I'm not a big fan of artificial sugars but the blend really isn't too sweet or too bland and is great on my tastebuds.

    When you say log do you mean the diet log?
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout