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  1. 01-10-2008, 11:02 AM #1
    ZachFromMyspace
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    Red face So, How Much Can You Max On Tricep Pushdown?

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  2. 01-10-2008, 11:04 AM #2
    -Undertow-
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    OP's gonna get the rep train. lmfao @ that pic
    current goals:
    17'' arms
    16'' calves
    lean 190 lbs
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  3. 01-10-2008, 11:05 AM #3
    ZachFromMyspace
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    Originally Posted by -Undertow- View Post
    OP's gonna get the rep train. lmfao @ that pic
    i lol'd when i saw this
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  4. 01-10-2008, 11:06 AM #4
    nsanity
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    max out the machine
    If being a gym rat is a bad thing then screw it, atleast im not the gym cockroach
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  6. 01-10-2008, 11:17 AM #5
    Lock_it_Up
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    Originally Posted by nsanity View Post
    max out the machine
    ...*sigh*
    Ripping through my logbook to 250+lbs lean.
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  7. 01-10-2008, 11:20 AM #6
    nsanity
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    Originally Posted by sestok View Post
    ...*sigh*
    those machines dont do the weight it says justice

    max out the machine is prolly equal to doin about 50 lbs overhead bb
    If being a gym rat is a bad thing then screw it, atleast im not the gym cockroach
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  8. 01-10-2008, 11:20 AM #7
    -Undertow-
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    Originally Posted by nsanity View Post
    max out the machine
    lol whats that like 150?
    current goals:
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    16'' calves
    lean 190 lbs
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  9. 01-10-2008, 11:23 AM #8
    ZachFromMyspace
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    Originally Posted by -Undertow- View Post
    lol whats that like 150?
    the one at my gym does up to 260 i think
    but when i try for around 180lbs it lifts me up
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  11. 01-10-2008, 11:23 AM #9
    hkeyees
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    to me that looks like seated dips?
    never really tried it seems like a waist of time when they have weighted dips.
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  12. 01-10-2008, 11:23 AM #10
    nsanity
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    Originally Posted by ZachFromMyspace View Post
    the one at my gym does up to 260 i think
    but when i try for around 180lbs it lifts me up
    yea something like that, it deff doesnt feel like 260 tho
    If being a gym rat is a bad thing then screw it, atleast im not the gym cockroach
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  13. 01-10-2008, 11:31 AM #11
    o0hardcore0o
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    you cant compare this lift, the weight/pulley is different in each machine
    ''Don't avoid the pain. Use it.''

    on the anabolic diet
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  14. 01-10-2008, 11:34 AM #12
    YZFRydn
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    ..Seated dips? Sounds like a waste of time. Do dips the way you're supposed to on the parallel bars, or the angled ones, use some weight if you have to.
    05/19/08
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  16. 01-10-2008, 12:03 PM #13
    Dava-st
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    that machine is waste of time...go do dips ...i do them with 15 kg wight on me(about 33 lb or so...) together with my 218 lb weight
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  17. 01-10-2008, 12:04 PM #14
    singyay4ed
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    I do 25kg but I did 27 once and if you don't believe me then you can **** the ****ery off cos youre a ****ing ****-****.
    FIRST RULE OF COOKING IS ALWAYS CHECK YOUR INGRIDIENTS. - Tallguy, 2009.
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  18. 01-10-2008, 12:05 PM #15
    T-Roach
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    Originally Posted by Dava-st View Post
    that machine is waste of time...go do dips ...i do them with 15 kg wight on me(about 33 lb or so...) together with my 218 lb weight
    Old school BMB.
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  19. 01-10-2008, 12:07 PM #16
    user456419778777721321
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    I am aware.
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  21. 01-10-2008, 01:01 PM #17
    Pyro05
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    maxing the machine is nothing special cos the 3+ pulleys make the mechanical advantage (3:1) meaning the heavy weight is easier to lift...

    Freeweights ftw
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  22. 01-10-2008, 01:02 PM #18
    Lock_it_Up
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    Originally Posted by CJDowd10 View Post
    I am aware.
    Thank god someone else is. All these responses are hilarious.
    Ripping through my logbook to 250+lbs lean.
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  23. 01-10-2008, 01:06 PM #19
    Pyro05
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    Originally Posted by CJDowd10 View Post
    I am aware.
    x3 ^^
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  24. 01-10-2008, 01:12 PM #20
    ZachFromMyspace
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    this is a joke thread for all those who dont know whats going on..
    this isnt serious at all lol
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  26. 01-10-2008, 01:15 PM #21
    thehybridpyro
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    Originally Posted by ZachFromMyspace View Post
    this is a joke thread for all those who dont know whats going on..
    this isnt serious at all lol
    Lol people dont get the inside jokes

    that pic is epic
    Current Goal (Sept 14th)
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    JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
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  27. 01-10-2008, 01:18 PM #22
    user456419778777721321
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    Originally Posted by YZFRydn View Post
    ..Seated dips? Sounds like a waste of time. Do dips the way you're supposed to on the parallel bars, or the angled ones, use some weight if you have to.
    You are unaware.

    Originally Posted by Dava-st View Post
    that machine is waste of time...go do dips ...i do them with 15 kg wight on me(about 33 lb or so...) together with my 218 lb weight
    You are unaware.
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  28. 01-10-2008, 01:21 PM #23
    gobbles
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    Originally Posted by Dava-st View Post
    that machine is waste of time...go do dips ...i do them with 15 kg wight on me(about 33 lb or so...) together with my 218 lb weight
    mmkay





    Last edited by gobbles; 01-10-2008 at 01:23 PM.
    There is no reason to live if you cannot do the deadlift

    big fuzzy and tator squat to much..... not
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  29. 01-10-2008, 01:21 PM #24
    Pyro05
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    So yeh, I'm aware.......

    and this is where it all started.... (become aware ^^)

    http://forum.bodybuilding.com/showthread.php?t=6491441
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  31. 01-10-2008, 01:24 PM #25
    Bravodor
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    Tricep pushdowns ?


    Why dont we just compare how much we can lift on a leg extension machine.
    "Simplicity is the greatest form of Sophistication"
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  32. 01-10-2008, 01:25 PM #26
    ZachFromMyspace
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    Originally Posted by Bravodor View Post
    Tricep pushdowns ?


    Why dont we just compare how much we can lift on a leg extension machine.
    *shakes head*
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  33. 01-10-2008, 01:27 PM #27
    Pyro05
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    Red face

    Originally Posted by Bravodor View Post
    Tricep pushdowns ?


    Why dont we just compare how much we can lift on a leg extension machine.
    I saw this one guy like try to leg ext like 1000lbs... biggest failiure ive ever seen on youtube.... you know it? really?

    like... >_<
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  34. 01-10-2008, 01:27 PM #28
    ZachFromMyspace
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    Originally Posted by Pyro05 View Post
    I saw this one guy like try to leg ext like 1000lbs... biggest failiure ive ever seen on youtube.... you know it? really?

    like... >_<
    video or negged!!!!! LIKE OMG PWNZZZ
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  36. 01-10-2008, 01:29 PM #29
    user456419778777721321
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    Originally Posted by Bravodor View Post
    Tricep pushdowns ?


    Why dont we just compare how much we can lift on a leg extension machine.
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  37. 01-10-2008, 01:29 PM #30
    Bravodor
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    Originally Posted by Pyro05 View Post
    I saw this one guy like try to leg ext like 1000lbs... biggest failiure ive ever seen on youtube.... you know it? really?

    like... >_<

    Rofl I dont think his knees could even support that.
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