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  1. #1
    Registered User Baseball Paul's Avatar
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    I workout late at night take alot of supplements good or bad

    My Question is im I taking to much?
    this what i have been doing.
    eat a nice dinner at 7:30pm brown rice, lean meat and green vegtables.
    Then at 9pm I have my super pump 250 and 10 min later i have 1 scoop of whey shake with water. Then I hit the gym at 9:30 I do a full upper body workout or a full leg workout with weights for about 45 min to an hour and Sip SIZE ON and PURPLE WRATH during my weight traning after that I down another 1 scoop of ON whey with water. Then I do Hiit on an eliptical for 30 min.
    then head home around 11pm and chill in the jaccuzi for 20 min then have 3 big spoon fulls of cottage cheese before I go to bed around 12:30

    is this to much liquids before I go to bed? should I cut out the whey shake befor workout ?
    it seems to be working ok but i do feel all the liquids in the gut
    any help would be nice
    Last edited by Baseball Paul; 01-10-2008 at 10:46 AM.
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  2. #2
    ///M l1fth4rd's Avatar
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    first suggestion...eat more than 3 spoon fulls of CC before bed. How are your sleeping patterns so far? how long have you done this for? do any of your supps have caffiene in it?
    Bench 365
    Deadlift 385
    Front Squat 225

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  3. #3
    Registered User Baseball Paul's Avatar
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    t

    thanks for the repley
    I have been doing this for about 3 months had to take 2 wks off arm westing injury left handed with dumb ass brother inlaw. I beat him anyway
    I sleep good but i dont think long enough.( 6 hours ) 2 kids get me up
    I think there might be some kind of stimulant in the super pump 250
    so you think i should eat alot more cottage cheese then 3 big spoonfulls? there huge scoops! will more put a little fat on my belly?
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