The sprinter Ben Johnson back in his heyday could squat 700 lbs and run the 100M in 9.79 sec.
He only weighed 180 lbs and thats why he was so fast (and had great genes etc.).
So if any regular person at 180 lbs squats 700 lbs then they should be equally as fast, shouldnt they???
Apprantly this is not the case and I dont understand why.
I've been told it has something to do with Fast Twitch Muscles.
So my question is, how the heck do you train fast twitch muslces?????
Thread: Ben Johnson 700 Lbs Squat