is 330g too much? good carbs!
is 50g fats too little?
6'4'' 253lbs
3 days cardio 4 days weights
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12-21-2005, 01:43 AM #1Woooooooooooooooo!
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how much is the max on carbs per day and min on fats?
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12-21-2005, 01:48 AM #2No cardio No cry
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Originally Posted by DWhealthy
It depends but no to the first and probably to the second. 7 days without a break is a bad idea.........not to mention you're breaking the Sabbath
Your metabolism is unique and requires different macro profiles than EVERY other person in the WHOLE W I D E wOrLd.
I say go for 80gm fat.^^^^^^^^^^^^^^^^^^^^^^^^^
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12-21-2005, 02:07 AM #3Woooooooooooooooo!
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cool..thanks...Originally Posted by RU4A69It depends but no to the first and probably to the second. 7 days without a break is a bad idea.........not to mention you're breaking the Sabbath
Your metabolism is unique and requires different macro profiles than EVERY other person in the WHOLE W I D E wOrLd.
I say go for 80gm fat.
the 3 day cardio and 4 days weights are Monday-Friday. Some days I do cardio after the weights.
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