i want lift more!

[beijing boy]

i have been bodybuilding about two years,in the first year,the progress of
my body and strength is fast,but the second year,the two was stop,maybe
owing to i eat little things.
as a matter of fact,i don't want a big body and i just want to get more
strength,such as bench,how i do can lift more after sometimes later??
thanks for all answer!!

[AnaerobicAndrew]

Use the search tool to answer your specific questions bro, itll be easier for you to find answers with that.

[Wolf(e)]

I couldn't stop laughing while I read that.


....Does that make me a bad person?


But seriously..... I have no idea what he just said....


.....

[redvision]

I couldn't stop laughing while I read that.

Hey... if you're bright enough you'd have notice that chances are that English isn't his first langage....
Sorry, but if you don't have anything bright to say about a post, then STFU.

I've always spoken french at home myself, and I do my best to speak correctly on this board. Sometimes it's very difficult and some people don't have the skills to speak perfectly but they try and I respect that.
Anyway, what's speaking perfectly?
I'd rather don't know a f*cking english word than having smart a$$ comment like yours.

As for your question beijing boy, make sure you keep switching your routine every 4-6 weeks max and do a lot of compound movements (Bench Press, Squats, Deadlift) with low reps-range. You can try 5x5 full body (2-3x/week max) or 3x5 or 5x3...
Those low reps will surely help you gaining some strenght.

Keep it up man,
Redvision

[iron_on_my_mind]

Hey... if you're bright enough you'd have notice that chances are that English isn't his first langage....
Sorry, but if you don't have anything bright to say about a post, then STFU.

I've always spoken french at home myself, and I do my best to speak correctly on this board. Sometimes it's very difficult and some people don't have the skills to speak perfectly but they try and I respect that.
Anyway, what's speaking perfectly?
I'd rather don't know a f*cking english word than having smart a$$ comment like yours.

As for your question beijing boy, make sure you keep switching your routine every 4-6 weeks max and do a lot of compound movements (Bench Press, Squats, Deadlift) with low reps-range. You can try 5x5 full body (2-3x/week max) or 3x5 or 5x3...
Those low reps will surely help you gaining some strenght.

Keep it up man,
Redvision

Greetings, my neighbour! You in Montreal?

[Wolf(e)]

Hey... if you're bright enough you'd have notice that chances are that English isn't his first langage....
Sorry, but if you don't have anything bright to say about a post, then STFU.

I've always spoken french at home myself, and I do my best to speak correctly on this board. Sometimes it's very difficult and some people don't have the skills to speak perfectly but they try and I respect that.
Anyway, what's speaking perfectly?
I'd rather don't know a f*cking english word than having smart a$$ comment like yours.

Yeah, excuse me for making a JOKE. I'm sorry if I hurt your feelings. Jesus. People over react about the stupidest **** these days. Everybody is trying to be politically correct, lest we hurt someone elses feelings or, god help us, make a joke about a race or culture.
I obviously wasn't seriously making fun of the guy, I was just kidding around. I do respect people that move to america and have to learn the language, that must be hard, but if you're going to cry because I kid around, boo hoo, go write a letter complaining about it.

And his post, which was hard to read but enough so that I can speculate what the real question was. I'm guessing he's asking how to increase his bench.
Guess what, English speaking or not, that's a vague, and slightly stupid question. How do you increae your bench? By bench pressing, how the hell else would you do it.
And there are plenty of existing threads for tips. Now he might not know that, or about searching, so that's why I didn't say anything to begin with, but I'm sure someone else would have said so eventually, ruder than I.

The advice you gave was fine.. in general. But there isn't a specific answer to his question, thus the reason I didn't say anything useful.

[redvision]

Greetings, my neighbour! You in Montreal?

Hi man!
I'm from Quebec city, about 2 hours ½ from Montreal!
In Montreal there's a lot of english speaking persons, but in Quebec they're only a few... We Quebecers all have to learn English somewhere and those boards are the sh*t!!!

Later man,
Redvision

[redvision]

Everybody is trying to be politically correct, lest we hurt someone elses feelings or, god help us, make a joke about a race or culture.
I obviously wasn't seriously making fun of the guy, I was just kidding around.

Yeah I know, it was hilarous

I do respect people that move to america and have to learn the language, that must be hard, but if you're going to cry because I kid around, boo hoo, go write a letter complaining about it.

Yeah man, you're only 15 after all...hope that respect you speak about will be apparent soon...

[Wolf(e)]

Yeah I know, it was hilarous


Yeah man, you're only 15 after all...hope that respect you speak about will be apparent soon...

My age is irrelevant to this, isn't it?

Once again, learn to not get insulted by jokes. Funny or not, if you can't take a joke then there are a lot of people in this world you wont be able to get along with.

Also, like I said, if he asked a real question, whether he articulated it well or not, I would have done my best to answer it. But he asked a pretty vague and commonly asked question, so I didn't bother.

[iron_on_my_mind]

My age is irrelevant to this, isn't it?

Once again, learn to not get insulted by jokes. Funny or not, if you can't take a joke then there are a lot of people in this world you wont be able to get along with.

Also, like I said, if he asked a real question, whether he articulated it well or not, I would have done my best to answer it. But he asked a pretty vague and commonly asked question, so I didn't bother.

Seems that your unhelpful, nonchalant attidude doesn't apply when you show up with your own questions, according to your sig. Or is that just another dumb joke??

[Wolf(e)]

Seems that your unhelpful, nonchalant attidude doesn't apply when you show up with your own questions, according to your sig. Or is that just another dumb joke??

For the little knowledge that I have, I think I've answered a lot of damn questions for people in this forum. And if it's a question that I feel confident enough to respond to, then it must not be something too complicated, because I'm not an expert.

But I don't ask or answer questions as redundant and vague as "how do I increase my bench" or better yet "how do I get stronger".


....jesus... I make one joke.....

[Format]

lol how 'bout you both just shutup.

[$AJ]

if you stop making progress in strenth, your routine sucks balls

if you arn't growing, your diet sucks balls

that simple

[beijing boy]

thanks everyone!especially Redvision!thank you!
yes,i am a chinese,my english is not good enough,it is so hard to write more exact word in english for me,so,i think i did posted a vague and stupid question!
my question was not such easyly that like"how to increase my bench",beacuse i have stoped about 1 year to increase my bench,but before this year,my progress is fast!
i do want to know which program of exercise can improve the weight of bench, such as whether useful if i do the max weight that i can lift more units?
for example,after two warming up units,i will do 6 units with the max weight continuely,may be the weight i can only do 1 time in one unit!
does this way will useful?

[redvision]

No problem man, you do your best, keep trying your English will improve in time.

As for your bench, don't do 6 max set in a row...
Like I said, try 5sets of 3 reps, with about 3 minutes rest between sets.
Do that no more than 2 times a week, and I'm sure you'll improve your bench man

Keep it up,
Redvision

[beijing boy]

No problem man, you do your best, keep trying your English will improve in time.

As for your bench, don't do 6 max set in a row...
Like I said, try 5sets of 3 reps, with about 3 minutes rest between sets.
Do that no more than 2 times a week, and I'm sure you'll improve your bench man

Keep it up,
Redvision

thanks again!i will try it!i'm very happy to know you!and hope you can point the mistake in my english,i do want improve my english,so that i can exchange with you more smoothly!

[redvision]

No problem man, you're on the right track!

Don't give up, set you goals and you'll succed!

Anytime man,
Redvision

[Slump]

Well, you progressed fast in your first year because of your newbie gains... but now you have stalled progressing. I can almost assure you that your problem is that you're not eating enough, which you in fact pointed out. You could change routines and what not, but I advise you to eat more.

Good luck.

[TKD]

I couldn't stop laughing while I read that.


....Does that make me a bad person?


But seriously..... I have no idea what he just said....


.....

Your English must be worst than his then

[TKD]

Yeah, excuse me for making a JOKE. I'm sorry if I hurt your feelings. Jesus. People over react about the stupidest **** these days. Everybody is trying to be politically correct, lest we hurt someone elses feelings or, god help us, make a joke about a race or culture.
I obviously wasn't seriously making fun of the guy, I was just kidding around. I do respect people that move to america and have to learn the language, that must be hard, but if you're going to cry because I kid around, boo hoo, go write a letter complaining about it.

And his post, which was hard to read but enough so that I can speculate what the real question was. I'm guessing he's asking how to increase his bench.
Guess what, English speaking or not, that's a vague, and slightly stupid question. How do you increae your bench? By bench pressing, how the hell else would you do it.
And there are plenty of existing threads for tips. Now he might not know that, or about searching, so that's why I didn't say anything to begin with, but I'm sure someone else would have said so eventually, ruder than I.

The advice you gave was fine.. in general. But there isn't a specific answer to his question, thus the reason I didn't say anything useful.

In fact the answer is extremely simple!!
Come now, don't try to worm your way out of your rudeness!!

[darklight79]

I'm surprised redvision and Wolf didn't scare beijing boy away.

[TKD]

I'm surprised redvision and Wolf didn't scare beijing boy away.

LOL

[beijing boy]

LOL

:0
i have sent a message to you!thank you!