Best workout program for bulk

[yobro420]

bench
Week 1:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 12: Use 50% of your max - Rest 1 minute:
1 set of 10: Use 60% of your max - Rest 1 minute:
1 set of 8: Use 70% of your max - Rest 1 to a minute and a Minute and half
1 set of 8: Use 80% of your max
Week 2:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 12: Use 50% of your max - Rest 1 minute:
1 set of 10: Use 60% of your max - Rest 1 minute:
1 set of 8: Use 70% of your max - Rest 1 to a minute and a Minute and half
1 set of 7: Use 80% of your max
Week 3:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 10: Use 50% of your max - Rest 1 minute:
1 set of 8: Use 60% of your max - Rest 1 minute:
1 set of 8: Use 70% of your max - Rest 1 to a minute and a Minute and half
1 set of 6: Use 80% of your max
Week 4:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 10: Use 50% of your max - Rest 1 minute:
1 set of 8: Use 60% of your max - Rest 1 minute:
1 set of 8: Use 70% of your max - Rest 1 to 2 minutes
1 set of 6: Use 80% of your max
Week 5:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 8: Use 50% of your max - Rest 1 minute:
1 set of 8: Use 60% of your max - Rest 1 minute:
1 set of 7: Use 70% of your max - Rest 1 to 2 minutes
1 set of 6: Use 80% of your max
Week 6:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 8: Use 50% of your max - Rest 1 minute:
1 set of 8: Use 60% of your max - Rest 1 to 2 minutes:
1 set of 6: Use 75% of your max - Rest 2 minutes
1 set of 4: Use 85% of your max
Week 7:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 8: Use 50% of your max - Rest 1 minute:
1 set of 8: Use 60% of your max - Rest 1 to 2 minutes:
1 set of 6: Use 75% of your max - Rest 2 minutes
1 set of 4: Use 85% of your max
Week 8:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 8: Use 50% of your max - Rest 1 minute:
1 set of 7: Use 60% of your max - Rest 1 to 2 minutes:
1 set of 6: Use 75% of your max - Rest 2 minutes
1 set of 4: Use 85% of your max
Week 9:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 8: Use 50% of your max - Rest 1 minute:
1 set of 6: Use 60% of your max - Rest 1 to 2 minutes:
1 set of 6: Use 75% of your max - Rest 2 minutes
1 set of 4: Use 90% of your max
Week 10:
Warm up: 1 set of 20 reps - Rest 1 minute:
1 set of 8: Use 50% of your max - Rest 1 minute:
1 set of 6: Use 60% of your max - Rest 2 minutes:
1 set of 4: Use 75% of your max - Rest 2 minutes
1 set of 2: Use 90% of your max

Day one (Monday) - Chest
Chest
Bench press
4 sets (see previous progression on the table)
Incline barbell press
Warm up - 1 set of 15 reps
1 set of 8 reps
1 set of 8 reps
1 set of 8 reps
1 set of 6 to 8 reps
Flat Bench fly
1 set of 8 reps
1 set of 8 reps
1 set of 8 reps
Dips
2 sets of 10 - with body weight

Day two (Tuesday) - Quadriceps, hamstring, calves and abs
Quadriceps
Leg extensions
Warm up - 1 set of 20 reps
1 set of 15 reps
1 set of 12 reps
1 set of 12 reps
Squats
Warm up - 1 set of 20 reps
1 set of 12 reps
1 set of 10 reps
1 set of 8 reps
1 set of 8 reps
Hamstrings
Leg curls
3 sets of 8 - 12
Calves
Calf raises
4 sets of 15
Abdominals
Cable crunches
4 sets of 15 - 25

Day three (Wednesday) - Rest

Day four (Thursday) - Deltoids(Shoulders), Traps, and Biceps
Deltoids(Shoulders)
Press behind the neck
Warm up: 1 set of 20 reps
1 set of 10 reps
1 set of 8 reps
1 set of 8 reps
1 set of 6 to 8 reps
Side laterals
3 sets of 10 -12
Triceps
Close grip bench
Warm up: 1 set of 15 reps
1 set of 10 reps
1 set of 8 reps
1 set of 8 reps
1 set of 6 to 8 reps
Skull crushers (lying triceps extension)
1 set of 12 reps
1 set of 8 reps
1 set of 8 reps
1 set of 8 reps

Day five (Friday) - Back
Back
Barbell rows
Warm up: 1 set of 20 reps
1 set of 10 reps
1 set of 8 reps
1 set of 8 reps
1 set of 6 to 8 reps
Pull downs
1 set of 8 reps
1 set of 8 reps
1 set of 8 reps
Traps
Barbell shrugs
3 sets of 10
Biceps
Barbell curls
Warm up: 1 set of 15 reps
1 set of 10 reps
1 set of 8 reps
1 set of 8 reps
1 set of 8 reps
Seated curls
3 sets of 8
Day six (Saturday) ? Rest

[gixxer2184]

this post coulda been so much easier on the eyes if u just did:

4 sets 10/8/8/6

[yobro420]

Ya, whoops, sorry to make you confused. Anyway does anyone like this or?