Question about programs

[mikeatnscc]

I have viewed several programs through the stickies but I am unsure of the program that would increase my strength most significantly. I understand each person will get different results from different programs, but according to my stats what would be best.

Deadlift = 425
Squat (parallel) = 355
Bench = 270

I haven't actively ever followed an exact program, but once my cut is done in 1 month I want to do a specific program and possibly enter in a power lifting competition by the beginning of next year.

Thanks for any responses

[SyderBomb]

I have viewed several programs through the stickies but I am unsure of the program that would increase my strength most significantly. I understand each person will get different results from different programs, but according to my stats what would be best.

Deadlift = 425
Squat (parallel) = 355
Bench = 270

I haven't actively ever followed an exact program, but once my cut is done in 1 month I want to do a specific program and possibly enter in a power lifting competition by the beginning of next year.

Thanks for any responses

I recommend Jim Wendler's 5/3/1 program. Its a great workout an dthe book is excellent to add to your library.

http://www.flexcart.com/members/elit...d=370&pid=2976

Im also reading up on Dave Tates Extended Tension seems like a really hardcore program.

http://www.flexcart.com/members/elit...&pid=2793&cid=

[samsuperjew]

west side?

[midian]

west side?

This ...

Read up about it, try it and see how it works. Like everyone you're going to have to go through trial and error.

[user33214]

5/3/1 or defranco's westside