As title says, as long as you get the hours of sleep needed, does it matter what time you go to bed? Does your body have a natural clock that says it's best to be asleep by dark, or something like that?
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Thread: Does time of SLEEP matter?
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12-20-2005, 12:19 PM #1
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12-20-2005, 12:20 PM #2
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12-20-2005, 12:24 PM #3
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You should try to go to sleep around the same time every night if you can. Your body has a circadian rhythm(referring to the 24hr rhythmic output of the human biological clock) and studies show if you are doing something like shift work where you are sleeping different times every day, your body will definetely suffer.
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12-20-2005, 12:48 PM #4
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12-20-2005, 05:07 PM #5
Yea there is a difference between sleeping at night and in the day. Your body is naturally gonna do certain things at certain times of the day regardless of when you go to sleep. This has to do with things such as light exposure. There's nothing you can really do about it.
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12-20-2005, 10:51 PM #6
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Originally Posted by 3000calories
I think only people who always have been "night people" can get away with sleeping during the day without any problems or it "Not feeling right" like someone else said.
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12-20-2005, 11:23 PM #7
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12-21-2005, 12:30 AM #8
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