Anyone kno any good exercises that I could do to add some girth to my neck? I've got big shoulders and a little tiny neck sticking up that looks kinda odd. Any help would be great.
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Thread: Neck Size
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12-19-2005, 11:12 PM #1Registered User
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Neck Size
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12-20-2005, 12:00 AM #2Genetically Like This
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go to bb.com and search for neck
*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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12-20-2005, 12:06 AM #3Registered User
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Weighted Neck Flexions;
You pretty much secure a weight plate on a folded towl on your forehead, lay face up on a weight bench and lever your head up and down off the end of the bench.
There's some other weird ones too...
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12-20-2005, 03:39 AM #4Jus weight n c
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christs sake, message to threader: do a damn search, this question gets asked EVERY SINGLE WEEK!!!!!!!!!!!
http://www.bodybuilding.com/fun/exer...ainMuscle=Neck
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12-20-2005, 07:36 AM #5Banned
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I dont do neck exercises. But I do overhead presses and barbbell shrugs and one of the has made my neck more muscular.
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12-20-2005, 08:43 AM #6
Neck Bridges are great when you get more experienced.
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12-20-2005, 09:03 AM #7
Originally Posted by Hoodini
Agree with Hood on this, neck bridges are $$$
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12-20-2005, 09:24 AM #8
The only thing, it takes time to learn... but build a solid neck foundation, than go for the gold (bridges).Originally Posted by Lou Ferigno
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12-20-2005, 11:13 AM #9Genetically Like This
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I can do a decent bridge for up to ~40 seconds right now..i just started doing them once every couple a days for like 2 reps. i read that they are really only good for building up the back of the neck. i really need some width coming up from the traps in the front, though.Originally Posted by Hoodini*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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