I've never been on an Atkins diet so if you guys could ansewer a few questions for me it would be helpful specificlly the fat fast.From what I understand you limit your cals to 1000 a day, zero carbs and alot of fat for 5 days.This is suppose to make people who have trouble losing weight drop weight fast.The book says this is not safe for people who are not having trouble losing weight because you would lose weight to fast.
1.Does this work?
2.Could you do this to lose weight even if you were not on a keto diet?
3.Why wouldn't it be safe? It is only 5 days.
Any info would appreciated.
Thread: Atkins Fat Fast?????