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  1. #1
    Registered User PoW's Avatar
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    Come look at me!!! 5'10" 230 lbs

    Working out a little over 3 years. How's my progress?

    These two are from today after lifting:




    This one is from monday after lifting:



    This one is not pumped from the start of the year



    Sorry, it's kinda hard to take shots of my back with a cell phone, but I believe it's my best body part.
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  2. #2
    Registered User Widge's Avatar
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    your huge
    my posts are my own opinion and a result of my OWN experience,

    AS in sports science
    year studying anatomy and physiology (sp) < probly
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  3. #3
    BRB crushin skulls MacDaddy68's Avatar
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    fukin huge, drop some bodyfat and you will look even beastier.
    Meet PR's
    565 dead(no belt)
    465 squat(no belt)
    315 bench(tendonitus)

    Gym Pr's
    545x2(dead)(no belt)
    445 squat(no belt)
    325 bench 5x2(paused)
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  4. #4
    ★★★★★★★★★★ Von Brawn's Avatar
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    Originally Posted by amc11890 View Post
    fukin huge, drop some bodyfat and you will look even beastier.
    x2. Excellent progress. Make sure the legs are coming along good, too!

    Good luck
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  5. #5
    Registered User dLewis187's Avatar
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    looking great.
    nice delts and traps
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  6. #6
    Registered User PoW's Avatar
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    Thanks guys! Yeah, dropping BF would be awesome, I miss my abs . It wouldn't be hard, seeing that as of right now I just eat whatever I want and have no restrictions
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  7. #7
    Registered User RISTOPHER's Avatar
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    i wished i looked like u
    great work man
    Only in your uterus, red insect!
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  8. #8
    Registered User PoW's Avatar
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    Thanks for all the positive comments guys, I'll get some leg and back pics up here pretty soon.
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  9. #9
    boyunderthebridge.com Ricky_k's Avatar
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    big build, just need to cut when done bulking. see what u been working hard for
    On a journey to the brighter side of life.
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  10. #10
    Registered User mattv09's Avatar
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    arms seem small to me to the rest of your body try and bring them up,lookin big man good job
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  11. #11
    Registered User 3day's Avatar
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    What was your weight 3 years ago when you started?Just curious,bet your back is huge if built with shoulders.
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  12. #12
    Shake n' Bake crofty22's Avatar
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    strong lookin physique, huge traps.

    arms are lagging behind compared to the rest of your body though.
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  13. #13
    Registered User PoW's Avatar
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    Thumbs up

    Ok, I will work hard to bring up my arms. I hit them on friday, I'll go as hard as I can


    Originally Posted by 3day View Post
    What was your weight 3 years ago when you started?Just curious,bet your back is huge if built with shoulders.

    I was 155 lbs before I started. People tell me I look especially big from the back, although I wouldn't know...
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  14. #14
    Registered User 3day's Avatar
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    Awesome man.Keep up the hard work.
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