In order for a bulk up phase to be effective, it needs to be executed properly. This article will provide a detailed plan on bulking up in the off season; plans included are for beginners, intermediate, and advanced. Check it out!
http://www.bodybuilding.com/fun/hugo41.htm
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Results 1 to 8 of 8
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12-19-2005, 03:11 PM #1The Dude
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9189
Hugo Rivera - Bulking Up Rules For The Natural Bodybuilder!
twitter.com/i_am_the_goat
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12-21-2005, 02:26 PM #2Registered User
- Join Date: Feb 2005
- Location: Colorado
- Posts: 27
- Rep Power: 0
Shouldn't this read "refrain from eating SIMPLE carbs after 6:30pm" as complex carbs do not trigger as great an insulin response as simple carbs?I always advise to refrain from eating complex carbs after 6:30pm (unless your post workout meal comes after that time) as your insulin sensitivity (body's acceptance of the hormone insulin) goes down at night and therefore, one runs a higher risk of storing carbohydrate calories at night unless you train, in which case your insulin sensitivity is optimized.
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12-23-2005, 04:43 AM #3Registered User
- Join Date: May 2004
- Location: India
- Posts: 19
- Rep Power: 0
What does this mean exactly?! And how much weight?! Is there any variation in each set of Incline Dumbbell Press?! Please could you explain in detail.
Superset:
Incline Dumbbell Bench Press 10 sets x 10 reps (No rest)
Close Grip Pull-up (Palms facing you) 10 sets x 10 reps (1 minute rest)DJGRBX
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01-12-2006, 07:17 AM #4UnregisteredGuestHow much weight???? The one you can handle for 10 sets of 10 reps...simple. I guess you are not at this level if you dont understand the routine....Originally Posted by djgrbx
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01-12-2006, 08:59 AM #5Registered User
- Join Date: May 2004
- Location: India
- Posts: 19
- Rep Power: 0
What I meant was - "Do I choose one weight for all the 10 sets?! Or do I keep incrementing the weights?!"
DJGRBX
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01-14-2006, 10:30 PM #6UnregisteredGuestIncrease the weight if you are SUPERMAN..otherwise use the same weight in all 10 sets.Originally Posted by djgrbx
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11-10-2011, 09:23 PM #7Registered User
- Join Date: Nov 2011
- Age: 30
- Posts: 1
- Rep Power: 0
hello.
I just want to ask something for this bulk up program.
I started this program last week and it's really good.
My question is, if I do day 2 exercises (Tuesday/Friday) and the muscle that I worked on Tuesday is still sore on Friday do I still work out? or better if I rest?
I'm not really sure if it makes sense to you, but ye
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11-16-2011, 06:21 PM #8
gooood...
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