how can i hit my rhomboids to build a thicker mid back?
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Thread: middle back
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01-09-2008, 11:35 AM #1Registered User
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middle back
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01-09-2008, 11:43 AM #2Registered User
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close grip rows, except hold at top and squeeze, called rhomboid squeezesOriginally Posted by sam-08
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01-09-2008, 11:44 AM #3Registered User
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Bent over Barbell Rows. Those should get you started.
Check out this link
http://bodybuilding.com/fun/exercise...le=Middle+BackLast edited by nitrosteve; 01-09-2008 at 11:47 AM.
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01-09-2008, 11:45 AM #4Banned
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you can't go wrong with t-bar rows, bb rows
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01-09-2008, 11:46 AM #5Registered User
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thanks guys! hopefully in the next few months ill see some improvements
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01-09-2008, 11:49 AM #6Banned
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dont forget to eat
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01-09-2008, 12:07 PM #7German delts FTW
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I like one arm dumbell rows. they hit the lower lats good as well
current goals:
17'' arms
16'' calves
lean 190 lbs
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01-09-2008, 12:12 PM #8Registered User
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any kind of rowing motion basically
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