i tried these today during leg day, since i was alone in the gym i tried it lying on a decline becnh but coulddn't hook to the dumbbell...
what do those have who have done these think of them...?
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Thread: dumbbell hamstring curls?
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12-18-2005, 08:13 PM #1Registered User
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dumbbell hamstring curls?
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12-18-2005, 08:39 PM #2Registered User
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I think there are much better ways of hitting your hams than that. I wouldnt waste your time with them.
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12-18-2005, 08:41 PM #3Ghost Negger
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I do these with ankle straps attached to a weightholder. They work great. Though I do glute ham raises as the main mass builder for my hammies.Originally Posted by vdWesthuizen
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12-19-2005, 09:44 AM #4Jericho-holic Spartan
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I love this exercise. It works better than the machine leg curls IMO.
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