just a quick question
As of yesterday I squated 300lbs 4x
What is a reasonable goal to set for weight increase by Mid-April
350lbs 4x???
Suppliments I am taking
Protein- Muscle Juice= Im getting off of after this bucket
Omega 369 Platnium
Vitamin, BC combo
V12 Turbo Lemon Lime, *Excellent Product*
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Results 1 to 3 of 3
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12-18-2005, 09:32 PM #1Pitcher
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Realistic Squat gains during an off-season
"To be fit and functional shouldn't be taken for granted, takes hard work but the rewards are for a lifetime"
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12-18-2005, 09:51 PM #2No cardio No cry
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Originally Posted by MIKE20CA
That's a very modest goal. No problemo-not at all. Don't let anyone tell ya different.
I hope you're not dropping your protein supp!!!!!!!!!!
WTF is BC combo? Is that short for BCAA?^^^^^^^^^^^^^^^^^^^^^^^^^
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12-19-2005, 09:43 AM #3Pitcher
- Join Date: Oct 2004
- Location: Toronto, Ontario, Canada
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haha
Vitamin BC is just Vitamin B and Vitamin C in one pill that's all
Im just dropping that brand of protein, it's not great. I'll never go off protein
So 350 by mid april is a modest goal. What do u think is 'not modest' 375-385?
I only said 50 lbs cause on bench press i added 45lbs 180-225lbs 2x so i figured same for legs.
My stats
6'3
200lbs
bf 10.5
run 7.1 second 60'
Id like to be 210 by mid april
Squat 350-375 8-10 times
Run a 6.8 sec 60Last edited by MIKE20CA; 12-19-2005 at 09:46 AM.
"To be fit and functional shouldn't be taken for granted, takes hard work but the rewards are for a lifetime"
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