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  1. #1
    Registered User vdWesthuizen's Avatar
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    dumbbell hamstring curls?

    i tried these today during leg day, since i was alone in the gym i tried it lying on a decline becnh but coulddn't hook to the dumbbell...

    what do those have who have done these think of them...?
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  2. #2
    Registered User AnaerobicAndrew's Avatar
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    I think there are much better ways of hitting your hams than that. I wouldnt waste your time with them.
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  3. #3
    Ghost Negger DiamondDelts's Avatar
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    Originally Posted by vdWesthuizen
    i tried these today during leg day, since i was alone in the gym i tried it lying on a decline becnh but coulddn't hook to the dumbbell...

    what do those have who have done these think of them...?
    I do these with ankle straps attached to a weightholder. They work great. Though I do glute ham raises as the main mass builder for my hammies.
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  4. #4
    Jericho-holic Spartan lionheart21's Avatar
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    I love this exercise. It works better than the machine leg curls IMO.
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