i tried these today during leg day, since i was alone in the gym i tried it lying on a decline becnh but coulddn't hook to the dumbbell...
what do those have who have done these think of them...?
Thread: dumbbell hamstring curls?
12-18-2005, 09:13 PM #1
12-18-2005, 09:39 PM #2
12-18-2005, 09:41 PM #3
Originally Posted by vdWesthuizen"Every kiss begins with Kay" Delts
- Join Date: Aug 2004
- Location: Texas, United States
- Age: 36
- Posts: 22,434
- Rep Power: 1328
"This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate
12-19-2005, 10:44 AM #4
- Join Date: Mar 2004
- Location: New York, United States
- Age: 31
- Posts: 12,051
- Rep Power: 4047
I love this exercise. It works better than the machine leg curls IMO."Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela
"I don't call myself a living legend cause its a catchy phrase or cause it looks good on a T shirt, no, I say it cause its the truth, and I deserve it."- "Lion Heart" Chris Jericho
RIP Eddie Guerrero, a true champion
RIP George Carlin, my idol