i tried these today during leg day, since i was alone in the gym i tried it lying on a decline becnh but coulddn't hook to the dumbbell...
what do those have who have done these think of them...?
Thread: dumbbell hamstring curls?
12-18-2005, 08:13 PM #1
12-18-2005, 08:39 PM #2
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12-18-2005, 08:41 PM #3
Originally Posted by vdWesthuizen"Every kiss begins with Kay" Delts
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12-19-2005, 09:44 AM #4
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I love this exercise. It works better than the machine leg curls IMO."Courage isn't an absense of fear but a means of dealing with it."-Nelson Mandela
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